| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
River and back |
Easy |
7.2 mi |
1:05:51 |
9:10 |
 |
| 8/19/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 8/16/2019 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:07 |
8:55 |
|
| 8/14/2019 |
Run |
5 mile loop |
Easy |
5.5 mi |
50:03 |
9:06 |
|
| 8/12/2019 |
Run |
Pub Run |
Easy |
5.0 mi |
45:34 |
9:06 |
|
| 8/10/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:57 |
9:03 |
|
| 8/9/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 8/7/2019 |
Run |
5 mile loop |
Easy |
6.1 mi |
55:34 |
9:09 |
|
| 8/5/2019 |
Run |
Pub Run |
Easy |
4.2 mi |
36:46 |
8:51 |
|
| 8/3/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:27 |
9:10 |
|
| 8/2/2019 |
Run |
5 mile loop |
Easy |
6.1 mi |
56:47 |
9:17 |
|
| 7/29/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 7/28/2019 |
Run |
River and back |
Long |
7.5 mi |
1:07:44 |
9:02 |
|
| 7/26/2019 |
Run |
5 mile loop |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 7/24/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 7/22/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/20/2019 |
Run |
Sweltering Sangria Half Marathon |
Race |
13.4 mi |
2:26:37 |
10:57 |
|
| 7/17/2019 |
Run |
5 mile loop |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 7/15/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 7/14/2019 |
Run |
5 mile loop |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 7/13/2019 |
Run |
River and back |
Long |
9.0 mi |
1:22:37 |
9:11 |
|
| 7/12/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:02 |
9:12 |
|
| 7/10/2019 |
Run |
5 mile loop |
Long |
6.0 mi |
57:39 |
9:36 |
|
| 7/8/2019 |
Run |
Pub Run |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 7/7/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 7/6/2019 |
Run |
Greenway Trial |
Long |
13.0 mi |
2:03:51 |
9:32 |
|
| 7/5/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 7/3/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 7/1/2019 |
Run |
Pub Run |
Easy |
6.0 mi |
54:48 |
9:06 |
|
| 6/30/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 6/29/2019 |
Run |
River and back |
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 6/27/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 6/25/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 6/23/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 6/22/2019 |
Run |
River and back |
Long |
9.9 mi |
1:28:39 |
8:56 |
|
| 6/21/2019 |
Run |
5 mile loop |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 6/19/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 6/18/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:14 |
9:12 |
|
| 6/16/2019 |
Run |
River and back |
Long |
7.0 mi |
1:04:05 |
9:09 |
|
| 6/12/2019 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:39 |
9:06 |
|
| 6/10/2019 |
Run |
Pub Run |
Easy |
4.7 mi |
41:06 |
8:45 |
|
| 6/9/2019 |
Run |
Greenway Trial |
Easy |
5.5 mi |
51:21 |
9:20 |
|
| 6/8/2019 |
Run |
Greenway Trial |
Long |
9.0 mi |
1:20:55 |
8:59 |
|
| 6/6/2019 |
Run |
Superman 4 Mile |
Race |
4.1 mi |
32:24 |
7:59 |
|
| 6/5/2019 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 6/3/2019 |
Run |
Pub Run |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 6/2/2019 |
Run |
Greenway Trial |
Easy |
5.5 mi |
50:05 |
9:06 |
|
| 6/1/2019 |
Run |
Greenway Trial |
Long |
7.5 mi |
1:05:37 |
8:48 |
|