| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2018 |
Run |
Iron Mom route |
Long |
20.0 mi |
3:05:22 |
9:16 |
 |
| 9/13/2018 |
Run |
5 mile loop |
Easy |
9.1 mi |
1:22:50 |
9:08 |
|
| 9/12/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:09 |
9:01 |
|
| 9/11/2018 |
Run |
Greenway Trial |
Easy |
9.1 mi |
1:22:18 |
9:03 |
|
| 9/10/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 9/9/2018 |
Run |
Iron Mom route |
Long |
12.0 mi |
1:48:09 |
9:01 |
|
| 9/6/2018 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:51 |
9:28 |
|
| 9/5/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 9/4/2018 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 9/3/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/1/2018 |
Run |
Iron Mom route |
Long |
18.0 mi |
2:51:18 |
9:31 |
|
| 8/30/2018 |
Run |
Iron Mom route |
Easy |
9.0 mi |
1:25:06 |
9:28 |
|
| 8/29/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 8/28/2018 |
Run |
Greenway Trial |
Easy |
9.4 mi |
1:25:20 |
9:05 |
|
| 8/27/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 8/25/2018 |
Run |
River and back |
Long |
12.3 mi |
1:53:44 |
9:18 |
|
|