| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
44:11 |
8:51 |
 |
| 1/15/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/14/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 1/13/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/9/2018 |
Run |
5 mile loop |
Easy |
4.6 mi |
42:48 |
9:22 |
|
| 1/6/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 1/4/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 1/2/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 1/1/2018 |
Run |
5 mile loop |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 12/30/2017 |
Run |
Greenway Trial |
Easy |
6.1 mi |
58:58 |
9:40 |
|
| 12/26/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:22 |
9:05 |
|
| 12/22/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 12/18/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
35:05 |
9:23 |
|
| 12/16/2017 |
Run |
River and back |
Easy |
4.0 mi |
36:18 |
9:04 |
|
| 12/4/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:18 |
8:39 |
|
| 12/2/2017 |
Run |
Santa Claus 5K - Noble Park |
Race |
3.1 mi |
25:01 |
8:06 |
|
| 11/27/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
33:51 |
9:05 |
|
| 11/25/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 11/23/2017 |
Run |
Turky Trot 10K |
Race |
6.2 mi |
52:53 |
8:32 |
|
| 11/16/2017 |
Run |
5 mile loop |
Easy |
4.3 mi |
37:10 |
8:45 |
|
| 11/13/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 11/10/2017 |
Run |
Eddyville 5K |
Race |
3.0 mi |
23:58 |
8:00 |
|
| 11/4/2017 |
Run |
Tunnel Hill 10 Miler |
Race |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/2/2017 |
Run |
5 mile loop |
Easy |
0.2 mi |
1:23 |
7:17 |
|
| 10/30/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
31:34 |
8:31 |
|
| 10/28/2017 |
Run |
River and back |
Easy |
8.1 mi |
1:14:19 |
9:11 |
|
| 10/28/2017 |
Run |
River and back |
Easy |
8.1 mi |
1:14:19 |
9:11 |
|
| 10/25/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 10/23/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
31:35 |
8:35 |
|
| 10/21/2017 |
Run |
River and back |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 10/21/2017 |
Run |
River and back |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 10/16/2017 |
Run |
Pub Run |
Easy |
3.3 mi |
29:37 |
9:06 |
|
| 10/14/2017 |
Run |
Bourbon Chase |
Race |
6.2 mi |
53:41 |
8:39 |
|
| 10/14/2017 |
Run |
Bourbon Chase |
Race |
5.0 mi |
48:20 |
9:44 |
|
| 10/13/2017 |
Run |
Bourbon Chase |
Race |
6.2 mi |
53:04 |
8:32 |
|
| 10/12/2017 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 10/9/2017 |
Run |
Pub Run |
Easy |
3.7 mi |
32:56 |
8:53 |
|
| 10/8/2017 |
Run |
5 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2017 |
Run |
River and back |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 10/5/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
57:20 |
9:33 |
|
| 10/3/2017 |
Run |
5 mile loop |
Easy |
6.2 mi |
57:04 |
9:17 |
|
| 10/1/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
29:31 |
9:23 |
|
| 9/30/2017 |
Run |
BBQ on the River |
Race |
3.1 mi |
24:29 |
7:50 |
|
| 9/30/2017 |
Run |
5 mile loop |
Easy |
3.2 mi |
28:57 |
9:00 |
|
| 9/28/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:17 |
9:02 |
|
| 9/27/2017 |
Run |
5 mile loop |
Hill |
4.2 mi |
39:35 |
9:23 |
|
| 9/26/2017 |
Run |
Pub Run |
Easy |
3.8 mi |
33:16 |
8:47 |
|
| 9/24/2017 |
Run |
5 mile loop |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 9/23/2017 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:18:18 |
9:47 |
|
| 9/22/2017 |
Run |
5 mile loop |
Easy |
5.0 mi |
48:11 |
9:38 |
|