| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
River and back |
Easy |
6.1 mi |
52:30 |
8:35 |
 |
| 9/5/2015 |
Run |
5 mile loop |
Easy |
5.5 mi |
48:07 |
8:44 |
|
| 9/2/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 8/31/2015 |
Run |
5 mile loop |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 8/30/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 8/29/2015 |
Run |
River and back |
Easy |
10.0 mi |
1:28:22 |
8:51 |
|
| 8/28/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
32:30 |
8:02 |
|
| 8/27/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:53 |
8:20 |
|
| 8/25/2015 |
Run |
5 mile loop |
Easy |
5.7 mi |
48:30 |
8:33 |
|
| 8/22/2015 |
Run |
5 mile loop |
Easy |
5.9 mi |
51:40 |
8:46 |
|
| 8/21/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 8/20/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:53 |
8:32 |
|
| 8/16/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 8/15/2015 |
Run |
Noble Park |
Easy |
10.0 mi |
1:26:14 |
8:36 |
|
| 8/13/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:20 |
8:51 |
|
| 8/12/2015 |
Run |
5 mile loop |
Hill |
4.8 mi |
41:16 |
8:36 |
|
| 8/10/2015 |
Run |
5 mile loop |
Easy |
6.0 mi |
52:11 |
8:40 |
|
| 8/8/2015 |
Run |
Noble Park |
Easy |
9.1 mi |
1:19:51 |
8:49 |
|
| 8/7/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
35:09 |
8:32 |
|
| 8/6/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 8/5/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 8/3/2015 |
Run |
River and back |
Easy |
5.9 mi |
49:52 |
8:29 |
|
| 8/2/2015 |
Run |
River and back |
Easy |
6.7 mi |
59:19 |
8:52 |
|
| 7/31/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/27/2015 |
Run |
Noble Park |
Easy |
5.5 mi |
48:40 |
8:55 |
|
| 7/25/2015 |
Run |
Noble Park |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 7/20/2015 |
Run |
4 Mile Loop |
Easy |
4.2 mi |
35:25 |
8:33 |
|
| 7/17/2015 |
Run |
5 mile loop |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 7/16/2015 |
Run |
5 mile loop |
Easy |
5.3 mi |
43:50 |
8:21 |
|
| 7/15/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:18 |
8:25 |
|
| 7/14/2015 |
Run |
5 mile loop |
Easy |
4.6 mi |
39:23 |
8:34 |
|
| 7/8/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:07 |
8:39 |
|
| 7/5/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 7/1/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 6/29/2015 |
Run |
River and back |
Easy |
5.4 mi |
45:14 |
8:23 |
|
| 6/28/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 6/27/2015 |
Run |
River and back |
Easy |
7.8 mi |
1:06:47 |
8:36 |
|
| 6/20/2015 |
Run |
River and back |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 6/19/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 6/18/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 6/13/2015 |
Run |
River and back |
Easy |
7.1 mi |
1:00:33 |
8:35 |
|
| 6/11/2015 |
Run |
Superman 4 Mile |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 6/10/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/8/2015 |
Run |
River and back |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 6/7/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:37 |
8:22 |
|
| 6/6/2015 |
Run |
River and back |
Easy |
8.0 mi |
1:10:11 |
8:46 |
|
| 6/1/2015 |
Run |
River and back |
Easy |
5.8 mi |
47:17 |
8:10 |
|
| 5/30/2015 |
Run |
River and back |
Easy |
6.8 mi |
58:23 |
8:37 |
|
| 5/28/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/27/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:01 |
8:20 |
|
| 5/25/2015 |
Run |
River and back |
Easy |
5.8 mi |
50:40 |
8:49 |
|
| 5/23/2015 |
Run |
River and back |
Easy |
9.3 mi |
1:19:56 |
8:35 |
|
| 5/22/2015 |
Run |
5 mile loop |
Easy |
6.0 mi |
49:32 |
8:14 |
|
| 5/20/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:52 |
8:32 |
|
| 5/18/2015 |
Run |
River and back |
Easy |
5.8 mi |
47:57 |
8:16 |
|
| 5/16/2015 |
Run |
River and back |
Easy |
8.2 mi |
1:09:27 |
8:31 |
|
| 5/13/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/11/2015 |
Run |
River and back |
Easy |
4.9 mi |
42:13 |
8:34 |
|
| 5/9/2015 |
Run |
Iron Mom route |
Race |
13.1 mi |
1:48:58 |
8:20 |
|
| 5/6/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 5/5/2015 |
Run |
River and back |
Easy |
5.8 mi |
47:24 |
8:11 |
|
| 5/2/2015 |
Run |
River and back |
Easy |
8.4 mi |
1:08:58 |
8:13 |
|
| 4/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:38 |
8:29 |
|
| 4/28/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:07 |
8:23 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:35 |
7:46 |
|
| 4/25/2015 |
Run |
River2River |
Race |
3.4 mi |
26:57 |
8:02 |
|
| 4/25/2015 |
Run |
|
Race |
3.4 mi |
27:10 |
7:54 |
|
| 4/23/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 4/22/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/19/2015 |
Run |
River and back |
Easy |
7.1 mi |
1:02:49 |
8:50 |
|
| 4/18/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/15/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 4/14/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 4/11/2015 |
Run |
River and back |
Easy |
7.8 mi |
1:05:18 |
8:26 |
|
| 4/10/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:45 |
8:18 |
|
| 4/8/2015 |
Run |
4 Mile Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/4/2015 |
Run |
Oak Barrel Half Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 4/3/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 4/1/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 3/31/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 3/28/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:05 |
8:47 |
|
|