| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2018 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:21 |
9:14 |
 |
| 8/22/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 8/21/2018 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 8/20/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 8/18/2018 |
Run |
Iron Mom route |
Long |
20.0 mi |
3:11:09 |
9:34 |
|
| 8/16/2018 |
Run |
Iron Mom route |
Easy |
10.0 mi |
1:34:16 |
9:26 |
|
| 8/15/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/13/2018 |
Run |
Pub Run |
Easy |
4.1 mi |
36:32 |
8:58 |
|
| 8/11/2018 |
Run |
Iron Mom route |
Long |
10.1 mi |
1:35:19 |
9:29 |
|
| 8/10/2018 |
Run |
Greenway Trial |
Easy |
9.0 mi |
1:25:09 |
9:28 |
|
| 8/9/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 8/7/2018 |
Run |
Greenway Trial |
Easy |
9.0 mi |
1:23:45 |
9:18 |
|
| 8/6/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 8/5/2018 |
Run |
5 mile loop |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 8/4/2018 |
Run |
Iron Mom route |
Long |
13.5 mi |
2:05:42 |
9:18 |
|
| 8/2/2018 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/31/2018 |
Run |
River and back |
Easy |
9.0 mi |
1:23:18 |
9:15 |
|
| 7/29/2018 |
Run |
River and back |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 7/28/2018 |
Run |
River and back |
Long |
17.0 mi |
2:41:24 |
9:30 |
|
| 7/27/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 7/25/2018 |
Run |
River and back |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/24/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|
| 7/23/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 7/22/2018 |
Run |
Iron Mom route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 7/21/2018 |
Run |
Iron Mom route |
Long |
14.0 mi |
2:11:21 |
9:23 |
|
| 7/20/2018 |
Run |
5 mile loop |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 7/18/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 7/17/2018 |
Run |
River and back |
Easy |
8.0 mi |
1:14:58 |
9:22 |
|
| 7/16/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 7/15/2018 |
Run |
River and back |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/14/2018 |
Run |
River and back |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 7/11/2018 |
Run |
River and back |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 7/10/2018 |
Run |
River and back |
Easy |
7.0 mi |
1:05:18 |
9:19 |
|
| 7/9/2018 |
Run |
River and back |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 7/7/2018 |
Run |
Greenway Trial |
Long |
14.0 mi |
2:05:32 |
8:58 |
|
| 7/6/2018 |
Run |
Greenway Trial |
Long |
7.0 mi |
1:03:53 |
9:07 |
|
| 7/4/2018 |
Run |
Greenway Trial |
Long |
5.0 mi |
46:16 |
9:15 |
|
| 7/3/2018 |
Run |
5 mile loop |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 7/1/2018 |
Run |
5 mile loop |
Easy |
3.0 mi |
26:52 |
8:56 |
|
|