| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
5 mile loop |
Long |
8.0 mi |
1:11:15 |
8:54 |
 |
| 3/21/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:47 |
8:18 |
|
| 3/19/2015 |
Run |
Iron Mom route |
Easy |
7.7 mi |
1:05:04 |
8:31 |
|
| 3/18/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:30 |
8:04 |
|
| 3/17/2015 |
Run |
5 mile loop |
6 x 880's |
5.0 mi |
41:49 |
8:20 |
|
| 3/15/2015 |
Run |
Iron Mom route |
Long |
13.1 mi |
1:52:36 |
8:36 |
|
| 3/14/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/12/2015 |
Run |
River and back |
Easy |
7.5 mi |
1:03:10 |
8:24 |
|
| 3/11/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:18 |
8:02 |
|
| 3/8/2015 |
Run |
River and back |
Long |
9.0 mi |
1:15:28 |
8:24 |
|
| 3/7/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:03 |
7:57 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
37:41 |
8:34 |
|
| 3/3/2015 |
Run |
Clark Elementary hill |
Hill |
5.6 mi |
46:44 |
8:19 |
|
| 3/1/2015 |
Run |
River and back |
Long |
12.0 mi |
1:40:35 |
8:23 |
|
| 2/28/2015 |
Run |
3 mile loop |
Easy |
3.3 mi |
25:51 |
7:53 |
|
| 2/26/2015 |
Run |
River and back |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/24/2015 |
Run |
Treadmill |
3 x Mile |
5.0 mi |
39:14 |
7:49 |
|
| 2/22/2015 |
Run |
River and back |
Long |
8.0 mi |
1:06:16 |
8:17 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 2/17/2015 |
Run |
Treadmill |
880's |
5.0 mi |
40:12 |
8:03 |
|
| 2/15/2015 |
Run |
Iron Mom route |
Long |
11.0 mi |
1:34:19 |
8:33 |
|
| 2/14/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 2/13/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
51:36 |
8:34 |
|
| 2/12/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 2/11/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:20 |
8:22 |
|
| 2/10/2015 |
Run |
Clark Elementary hill |
Hill |
5.6 mi |
46:23 |
8:17 |
|
| 2/8/2015 |
Run |
River and back |
Long |
4.4 mi |
36:30 |
8:18 |
|
| 2/7/2015 |
Run |
3 mile loop |
Long |
3.1 mi |
25:02 |
8:02 |
|
| 2/6/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
48:45 |
8:05 |
|
| 2/4/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:01 |
8:00 |
|
| 2/3/2015 |
Run |
5 mile loop |
Fartlek |
5.0 mi |
42:25 |
8:26 |
|
| 2/1/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 1/31/2015 |
Run |
6 Mile Loop |
Long |
10.0 mi |
1:25:12 |
8:30 |
|
| 1/30/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
51:22 |
8:32 |
|
| 1/29/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 1/28/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 1/27/2015 |
Run |
Clark Elementary hill |
Hill |
4.9 mi |
41:25 |
8:28 |
|
| 1/24/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 1/21/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:51 |
7:56 |
|
| 1/18/2015 |
Run |
River and back |
Long |
8.0 mi |
1:08:34 |
8:34 |
|
| 1/17/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 1/16/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 1/15/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/14/2015 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/11/2015 |
Run |
7 mile loop |
Long |
7.0 mi |
59:40 |
8:32 |
|
| 1/10/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/6/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:12 |
8:10 |
|
| 1/1/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 12/31/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 12/24/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:43 |
8:42 |
|
| 12/23/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/20/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/16/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 12/13/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 12/6/2014 |
Run |
St. Jude Half Marathon |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 12/3/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:26 |
8:27 |
|
| 12/2/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/29/2014 |
Run |
River and back |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 11/27/2014 |
Run |
River and back |
Easy |
7.2 mi |
1:00:12 |
8:26 |
|
| 11/25/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/22/2014 |
Run |
|
Race |
12.9 mi |
1:42:28 |
7:58 |
|
| 11/20/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:41 |
8:32 |
|
|