| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2016 |
Run |
5 mile loop |
Easy |
5.4 mi |
45:49 |
8:34 |
 |
| 2/8/2016 |
Run |
Pub Run |
Easy |
6.4 mi |
56:42 |
8:50 |
|
| 2/3/2016 |
Run |
5 mile loop |
Easy |
5.4 mi |
46:12 |
8:37 |
|
| 2/2/2016 |
Run |
5 mile loop |
Easy |
5.4 mi |
46:12 |
8:36 |
|
| 2/1/2016 |
Run |
Pub Run |
Easy |
6.4 mi |
56:25 |
8:47 |
|
| 1/30/2016 |
Run |
Tunnel Hill |
Long |
8.0 mi |
1:10:33 |
8:49 |
|
| 1/29/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 1/27/2016 |
Run |
Wickliffe Hill |
Hill |
6.0 mi |
56:25 |
9:25 |
|
| 1/26/2016 |
Run |
Wickliffe Hill |
Easy |
4.5 mi |
39:45 |
8:56 |
|
| 1/23/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/19/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/8/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:41 |
8:41 |
|
| 1/7/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:28 |
8:27 |
|
| 1/5/2016 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:17 |
8:28 |
|
| 1/4/2016 |
Run |
5 mile loop |
Easy |
5.8 mi |
49:55 |
8:34 |
|
| 1/1/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:48 |
8:42 |
|
| 12/31/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:45 |
8:36 |
|
| 12/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:16 |
8:36 |
|
| 12/26/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 12/24/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 12/23/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:31 |
8:39 |
|
| 12/22/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:41 |
8:41 |
|
| 12/16/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:38 |
8:40 |
|
| 12/12/2015 |
Run |
River and back |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 12/10/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:37 |
8:27 |
|
| 12/8/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:20 |
8:23 |
|
| 12/7/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 12/7/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 12/5/2015 |
Run |
River and back |
Easy |
7.4 mi |
1:03:45 |
8:36 |
|
| 11/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 11/26/2015 |
Run |
FCA Turkey Trot 5K/10K |
Race |
10.0 km |
48:02 |
7:44 |
|
| 11/24/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/20/2015 |
Run |
5 mile loop |
Easy |
5.7 mi |
47:47 |
8:23 |
|
| 11/19/2015 |
Run |
5 mile loop |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 11/17/2015 |
Run |
River and back |
Easy |
5.0 mi |
42:02 |
8:22 |
|
| 11/14/2015 |
Run |
River and back |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 11/13/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 11/11/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 11/9/2015 |
Run |
5 mile loop |
Easy |
4.4 mi |
37:32 |
8:37 |
|
| 11/7/2015 |
Run |
|
Race |
10.0 mi |
1:21:12 |
8:06 |
|
| 11/5/2015 |
Run |
Pub Run |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 11/4/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 11/3/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 10/30/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:47 |
8:29 |
|
| 10/28/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 10/26/2015 |
Run |
Pub Run |
Easy |
6.3 mi |
54:09 |
8:35 |
|
| 10/25/2015 |
Run |
|
Easy |
6.2 mi |
52:52 |
8:33 |
|
| 10/23/2015 |
Run |
4 Mile Loop |
Easy |
3.0 mi |
25:25 |
8:25 |
|
| 10/22/2015 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:25 |
8:36 |
|
| 10/19/2015 |
Run |
Pub Run |
Easy |
4.1 mi |
35:52 |
8:51 |
|
| 10/18/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 10/12/2015 |
Run |
Pub Run |
Easy |
3.2 mi |
29:12 |
9:03 |
|
| 10/11/2015 |
Run |
Iron Horse Half Marathon |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 10/9/2015 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/7/2015 |
Run |
River and back |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 10/6/2015 |
Run |
River and back |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 10/3/2015 |
Run |
River and back |
Easy |
8.2 mi |
1:08:42 |
8:24 |
|
| 10/3/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:13 |
8:24 |
|
| 10/1/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 9/30/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 9/28/2015 |
Run |
Pub Run |
Easy |
6.0 mi |
51:30 |
8:33 |
|
| 9/26/2015 |
Run |
4 Mile Loop |
Race |
3.1 mi |
22:49 |
7:21 |
|
| 9/24/2015 |
Run |
4 Mile Loop |
Easy |
3.8 mi |
31:50 |
8:30 |
|
| 9/19/2015 |
Run |
Noble Park |
Easy |
12.0 mi |
1:47:13 |
8:57 |
|
| 9/16/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 9/15/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:10 |
8:22 |
|
| 9/12/2015 |
Run |
River and back |
Easy |
11.7 mi |
1:41:52 |
8:45 |
|
| 9/11/2015 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:29 |
8:30 |
|
| 9/9/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:58 |
8:47 |
|
|