| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2016 |
Run |
PRCC Group Run |
Easy |
5.5 mi |
52:32 |
9:34 |
 |
| 6/4/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
35:52 |
9:00 |
|
| 6/3/2016 |
Run |
Iron Mom |
Long |
9.1 mi |
1:27:08 |
9:36 |
|
| 6/2/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:31 |
8:39 |
|
| 5/31/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:25 |
8:37 |
|
| 5/30/2016 |
Run |
Greenway Trial |
Easy |
7.2 mi |
1:03:40 |
8:54 |
|
| 5/28/2016 |
Run |
Greenway Trial |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/27/2016 |
Run |
Greenway Trial |
Easy |
5.9 mi |
52:01 |
8:49 |
|
| 5/26/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 5/24/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:33 |
8:41 |
|
| 5/23/2016 |
Run |
Pub Run |
Easy |
4.0 mi |
34:58 |
8:50 |
|
| 5/22/2016 |
Run |
PRCC Group Run |
Easy |
6.6 mi |
59:56 |
9:09 |
|
| 5/21/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:42 |
8:43 |
|
| 5/20/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 5/19/2016 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:20 |
8:47 |
|
| 5/18/2016 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:44 |
8:23 |
|
| 5/15/2016 |
Run |
PRCC Group Run |
Easy |
6.5 mi |
59:10 |
9:08 |
|
| 5/13/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:58 |
8:57 |
|
| 5/11/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
35:30 |
8:52 |
|
| 5/10/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 5/7/2016 |
Run |
Iron Mom |
Race |
13.1 mi |
2:01:41 |
9:18 |
|
| 4/23/2016 |
Run |
Iron Mom |
Long |
13.0 mi |
1:55:37 |
8:53 |
|
| 4/22/2016 |
Run |
Pub Run |
Easy |
6.5 mi |
54:48 |
8:30 |
|
| 4/19/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 4/18/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:22 |
8:50 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.8 mi |
32:18 |
8:27 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
2.5 mi |
18:29 |
7:33 |
|
| 4/16/2016 |
Run |
River2River Relay |
Easy |
3.3 mi |
25:58 |
7:51 |
|
| 4/14/2016 |
Run |
5 mile loop |
Easy |
3.3 mi |
28:10 |
8:39 |
|
| 4/13/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:32 |
8:28 |
|
| 4/12/2016 |
Run |
5 mile loop |
Long |
4.0 mi |
33:45 |
8:27 |
|
| 4/12/2016 |
Run |
PRCC Group Run |
Tempo |
6.0 mi |
49:04 |
8:14 |
|
| 4/10/2016 |
Run |
PRCC Group Run |
Long |
9.0 mi |
1:15:43 |
8:24 |
|
| 4/9/2016 |
Run |
5 mile loop |
Easy |
5.7 mi |
48:18 |
8:33 |
|
| 4/7/2016 |
Run |
5 mile loop |
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 4/6/2016 |
Run |
5 mile loop |
Easy |
4.5 mi |
37:46 |
8:20 |
|
| 4/5/2016 |
Run |
PRCC Group Run |
Fartlek |
7.1 mi |
1:00:57 |
8:38 |
|
| 4/4/2016 |
Run |
Pub Run |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 4/3/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 4/1/2016 |
Run |
River and back |
Long |
12.0 mi |
1:44:42 |
8:44 |
|
| 3/31/2016 |
Run |
5 mile loop |
Easy |
4.0 mi |
34:02 |
8:28 |
|
| 3/30/2016 |
Run |
Greenway Trial |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 3/29/2016 |
Run |
PRCC Group Run |
Hill |
4.8 mi |
40:32 |
8:25 |
|
| 3/28/2016 |
Run |
5 mile loop |
Easy |
6.0 mi |
50:16 |
8:22 |
|
| 3/26/2016 |
Run |
PRCC Group Run |
Long |
9.1 mi |
1:16:11 |
8:25 |
|
| 3/25/2016 |
Run |
River and back |
Easy |
6.0 mi |
50:44 |
8:26 |
|
| 3/23/2016 |
Run |
Pub Run |
Easy |
6.4 mi |
53:03 |
8:18 |
|
| 3/21/2016 |
Run |
River and back |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 3/19/2016 |
Run |
River and back |
Long |
10.3 mi |
1:30:25 |
8:47 |
|
| 3/17/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:22 |
8:50 |
|
| 3/16/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:07 |
8:36 |
|
| 3/15/2016 |
Run |
5 mile loop |
Hill |
5.0 mi |
42:41 |
8:31 |
|
| 3/14/2016 |
Run |
Pub Run |
Easy |
6.3 mi |
54:38 |
8:38 |
|
| 3/12/2016 |
Run |
Greenway Trial |
Easy |
8.0 mi |
1:11:06 |
8:53 |
|
| 3/11/2016 |
Run |
5 mile loop |
Easy |
6.1 mi |
52:04 |
8:32 |
|
| 3/10/2016 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 3/9/2016 |
Run |
River and back |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 3/8/2016 |
Run |
5 mile loop |
Easy |
3.7 mi |
32:03 |
8:44 |
|
| 3/6/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:05 |
8:35 |
|
| 3/5/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:56 |
8:34 |
|
| 3/4/2016 |
Run |
River and back |
Easy |
10.0 mi |
1:27:40 |
8:46 |
|
| 3/3/2016 |
Run |
Pub Run |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 3/1/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:59 |
8:09 |
|
| 2/28/2016 |
Run |
PRCC Group Run |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 2/27/2016 |
Run |
River and back |
Long |
8.0 mi |
1:09:57 |
8:44 |
|
| 2/25/2016 |
Run |
Wickliffe Hill |
Hill |
5.0 mi |
43:39 |
8:40 |
|
| 2/22/2016 |
Run |
Greenway Trial |
Long |
8.8 mi |
1:17:20 |
8:51 |
|
| 2/20/2016 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:20 |
8:59 |
|
| 2/19/2016 |
Run |
5 mile loop |
Easy |
6.0 mi |
52:16 |
8:40 |
|
| 2/18/2016 |
Run |
5 mile loop |
Easy |
4.5 mi |
38:29 |
8:32 |
|
| 2/16/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:59 |
8:23 |
|
| 2/15/2016 |
Run |
5 mile loop |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 2/12/2016 |
Run |
5 mile loop |
Hill |
5.4 mi |
46:20 |
8:32 |
|
| 2/11/2016 |
Run |
5 mile loop |
Easy |
5.2 mi |
43:36 |
8:28 |
|
|