| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2018 |
Run |
Lunch Run |
Easy |
5.0 mi |
43:28 |
8:41 |
 |
| 4/26/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 4/25/2018 |
Run |
5 mile loop |
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 4/21/2018 |
Run |
|
Race |
3.0 mi |
25:13 |
8:23 |
|
| 4/21/2018 |
Run |
River 2 River Relay |
Race |
3.0 mi |
24:42 |
8:23 |
|
| 4/14/2018 |
Run |
Iron Mom route |
Long |
12.5 mi |
1:54:42 |
9:11 |
|
| 4/12/2018 |
Run |
PRCC Hills |
Hill |
4.8 mi |
43:20 |
9:06 |
|
| 4/11/2018 |
Run |
5 mile loop |
Easy |
6.1 mi |
53:58 |
8:51 |
|
| 4/9/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
34:25 |
8:34 |
|
| 4/8/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 4/7/2018 |
Run |
Greenway Trial |
Long |
11.4 mi |
1:46:00 |
9:18 |
|
| 4/6/2018 |
Run |
Clark Elementary Hill/PRCC |
Hill |
4.4 mi |
39:21 |
8:57 |
|
| 4/5/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:02 |
9:12 |
|
| 4/4/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
45:45 |
9:05 |
|
| 4/1/2018 |
Run |
River and back |
Easy |
7.8 mi |
1:10:56 |
9:06 |
|
| 3/31/2018 |
Run |
River and back |
Long |
7.8 mi |
1:08:30 |
8:51 |
|
| 3/29/2018 |
Run |
Country Club Hills |
Hill |
4.8 mi |
43:22 |
9:03 |
|
| 3/28/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 3/26/2018 |
Run |
Pub Run |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/25/2018 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:49 |
8:41 |
|
| 3/24/2018 |
Run |
Noble Park |
Long |
10.3 mi |
1:36:52 |
9:23 |
|
| 3/23/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/17/2018 |
Run |
Noble Park |
Long |
8.0 mi |
1:14:07 |
9:16 |
|
| 3/12/2018 |
Run |
Pub Run |
Easy |
4.1 mi |
35:03 |
8:36 |
|
| 3/11/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 3/10/2018 |
Run |
Iron Mom route |
Long |
10.0 mi |
1:32:51 |
9:17 |
|
| 3/4/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:55 |
8:46 |
|
| 3/3/2018 |
Run |
River and back |
Long |
9.5 mi |
1:29:34 |
9:26 |
|
| 2/26/2018 |
Run |
Pub Run |
Easy |
3.8 mi |
33:35 |
8:48 |
|
| 2/25/2018 |
Run |
Greenway Trial |
Long |
9.2 mi |
1:23:45 |
9:07 |
|
| 2/24/2018 |
Run |
Greenway Trial |
Easy |
6.2 mi |
1:03:59 |
10:24 |
|
| 2/23/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/21/2018 |
Run |
Work run |
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 2/19/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
31:38 |
8:29 |
|
| 2/18/2018 |
Run |
Greenway Trial |
Easy |
6.7 mi |
1:00:35 |
9:05 |
|
| 2/17/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 2/12/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:14 |
8:38 |
|
| 2/11/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 2/10/2018 |
Run |
River and back |
Long |
10.0 mi |
1:31:48 |
9:11 |
|
| 2/8/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/5/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:45 |
8:50 |
|
| 2/3/2018 |
Run |
River and back |
Long |
8.4 mi |
1:18:55 |
9:24 |
|
| 1/31/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/28/2018 |
Run |
5 mile loop |
Easy |
5.6 mi |
49:32 |
8:48 |
|
| 1/27/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
6.8 mi |
1:00:15 |
8:52 |
|
| 1/24/2018 |
Run |
5 mile loop |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 1/22/2018 |
Run |
Pub Run |
Easy |
3.7 mi |
32:24 |
8:43 |
|
| 1/21/2018 |
Run |
5 mile loop |
Long |
5.0 mi |
44:42 |
8:56 |
|
| 1/20/2018 |
Run |
5 mile loop |
Long |
7.3 mi |
1:05:13 |
9:00 |
|
| 1/19/2018 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:34 |
8:43 |
|