Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/20/2009 Weights       30:00   5/9/2009 Weights           5/12/2009 Weights           5/15/2009 Weights           5/26/2009 Weights           6/25/2009 Weights           7/3/2009 Weights           7/8/2009 Weights           7/11/2009 Weights           7/15/2009 Weights           7/20/2009 Weights       45:00   7/24/2009 Weights           7/27/2009 Weights           8/3/2009 Weights           8/6/2009 Weights       30:00   8/9/2009 Weights       30:00   8/10/2009 Weights       35:00   8/18/2009 Weights       30:00   8/31/2009 Weights       50:00   9/2/2009 Weights       40:00   9/4/2009 Weights           9/5/2009 Weights       15:00   9/7/2009 Weights       40:00   9/9/2009 Weights       45:00   9/12/2009 Weights       50:00   9/14/2009 Weights       50:00   9/16/2009 Weights       40:00   9/19/2009 Weights       45:00   9/21/2009 Weights           9/23/2009 Weights       45:00   9/25/2009 Weights       45:00   10/5/2009 Weights       45:00   10/7/2009 Weights       45:00   10/9/2009 Weights       45:00   10/12/2009 Weights       45:00   10/19/2009 Weights       45:00   10/22/2009 Weights       40:00   11/1/2009 Weights       50:00   11/3/2009 Weights       1:00:00   11/5/2009 Weights       1:00:00   11/8/2009 Weights       1:20:00   11/10/2009 Weights       1:20   11/12/2009 Weights       1:20:00   11/15/2009 Weights       30:00   11/17/2009 Weights       20:00   11/19/2009 Weights       30:00   11/22/2009 Weights       20:00   11/24/2009 Weights       30:00   11/28/2009 Weights       20:00   11/29/2009 Weights       30:00   12/1/2009 Weights       20:00   12/8/2009 Weights           12/27/2009 Weights       35:00   12/29/2009 Weights       35:00   1/2/2010 Weights       40:00   1/4/2010 Weights       30:00   1/6/2010 Weights       30:00   1/19/2010 Weights       8:00   1/19/2010 Weights       35:00   1/22/2010 Weights       8:00   1/22/2010 Weights       35:00   1/25/2010 Weights       35:00   3/5/2010 Weights       15:39   3/8/2010 Weights       17:08   3/11/2010 Weights       30:00   3/30/2010 Weights       10:00   6/1/2010 Weights       20:00   6/6/2010 Weights       30:00   6/11/2010 Weights       30:00   6/13/2010 Weights       30:00   6/15/2010 Weights       35:00   6/18/2010 Weights       40:00   6/21/2010 Weights       40:00   6/23/2010 Weights       40:00   9/25/2010 Weights       30:00   9/28/2010 Weights       30:00   10/3/2010 Weights       50:00   10/6/2010 Weights       40:00   10/8/2010 Weights       50:00   10/11/2010 Weights       35:00   10/13/2010 Weights       55:00   10/22/2010 Weights       50:00   10/25/2010 Weights       45:00   10/29/2010 Weights       50:00   11/2/2010 Weights       20:00   11/5/2010 Weights       50:00   4/29/2011 Weights       40:00   5/1/2011 Weights       35:00   5/11/2011 Weights       50:00   6/12/2011 Weights       50:00   6/19/2011 Weights       50:00   6/21/2011 Weights       30:00   6/26/2011 Weights       50:00   6/28/2011 Weights       30:00   7/20/2011 Weights       35:00   7/24/2011 Weights       50:00   9/2/2011 Weights       25:00   10/3/2011 Weights       35:00   10/13/2011 Weights       30:00   10/25/2011 Weights       1:10:00