Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/9/2009 Weights           5/12/2009 Weights           5/15/2009 Weights           5/26/2009 Weights           6/25/2009 Weights           7/3/2009 Weights           7/8/2009 Weights           7/11/2009 Weights           7/15/2009 Weights           7/24/2009 Weights           7/27/2009 Weights           8/3/2009 Weights           8/5/2009 Softball   Default       8/26/2009 Softball   Default       8/27/2009 Softball   Default       9/4/2009 Weights           9/21/2009 Weights           10/14/2009 Comments   Default       10/23/2009 Comments   Default       11/2/2009 Yoga   Default       11/3/2009 Yoga   Default       11/4/2009 Yoga   Default       12/8/2009 Weights           12/15/2009 Comments   Default       1/11/2010 Comments   Default       1/27/2010 Comments   Default       2/5/2010 Comments   Default       4/13/2010 Comments   Default       5/9/2010 Comments   Default       6/17/2010 Comments   Default       6/17/2009 Run Shawnee Mission North Track Easy 1.5 mi     3/6/2010 Run Treadmill Recovery 1.2 mi     4/7/2010 Run Shawnee Mission East Track Interval 3.0 mi     11/3/2010 Other GCK Hampton Default       11/10/2010 Other GCK YMCA Default       5/26/2011 Run Gym Treadmill Easy 1.3 mi     6/23/2011 Bike Kyle's to Barb's Easy 1.6 mi     6/24/2011 Bike Barb's to Kyle's Easy 1.6 mi     11/9/2011 Comments   Default       4/12/2013 Other The Bird Cage Default       2/10/2014 Weights           2/14/2014 Weights           5/13/2014 Rowing   Default 2000.0 m     6/26/2014 Weights       0:30   5/16/2012 Weights       1:00   4/8/2013 Weights       1:00   4/24/2013 Weights       1:00   5/15/2013 Weights       1:00   6/12/2013 Weights       1:00   7/10/2013 Weights       1:00   8/14/2013 Weights       1:00   8/18/2013 Weights       1:00   5/29/2013 Weights       1:15   6/3/2013 Run Shawnee Mission North Track Race 400.0 m 1:18 5:14 11/10/2009 Weights       1:20   5/15/2013 Run Midtown Athletic Club Easy 0.3 mi 2:30 10:00 6/6/2013 Run Shawnee Mission North Track Race 800.0 m 3:10 6:23 6/28/2011 Run Gym Treadmill Easy 0.5 mi 4:46 9:32 8/3/2009 Bike Gym Bike Easy 1.5 mi 5:00 3:20 8/6/2009 Bike Gym Bike Easy 1.5 mi 5:00 3:20 8/31/2009 Run Treadmill Easy 0.6 mi 5:00 9:06 9/2/2009 Run Outside Easy 0.6 mi 5:00 8:47 9/4/2009 Run Treadmill Easy 0.6 mi 5:00 8:47 9/9/2009 Run Treadmill Easy 0.6 mi 5:00 8:29 9/12/2009 Bike Gym Bike Easy 1.7 mi 5:00 2:57 9/21/2009 Elliptical Gym Elliptical Default 0.5 mi 5:00 10:00 9/23/2009 Elliptical Gym Elliptical Default 0.5 mi 5:00 10:00 10/22/2009 Run Treadmill Easy 0.5 mi 5:00 10:00 11/22/2009 Bike Gym Bike Easy 1.4 mi 5:00 3:43 1/2/2010 Bike Gym Bike Easy 1.7 mi 5:00 3:02 10/13/2010 Bike Gym Bike Easy 1.2 mi 5:00 4:10 11/19/2011 Run Mission, KS Easy 0.5 mi 5:00 10:00 4/8/2013 Run Midtown Athletic Club Aerobic 0.5 mi 5:00 10:00 9/19/2009 Elliptical Gym Elliptical Default 0.5 mi 5:15 10:30 9/25/2009 Elliptical Gym Elliptical Default 0.5 mi 5:25 10:50 8/10/2009 Bike Gym Bike Easy 1.5 mi 5:30 3:40 10/12/2009 Bike Gym Bike Easy 1.5 mi 5:30 3:40 11/1/2009 Bike Gym Bike Easy 1.8 mi 6:00 3:19 10/9/2009 Elliptical Gym Elliptical Default 0.6 mi 6:30 11:50 6/19/2011 Run Gym Treadmill Easy 0.6 mi 6:30 10:50 10/19/2009 Elliptical Gym Elliptical Default   7:00   11/5/2009 Bike Gym Bike Easy 2.3 mi 7:00 3:02 11/8/2009 Bike Gym Bike Easy 2.2 mi 7:00 3:11 11/10/2009 Bike Gym Bike Easy 2.1 mi 7:00 3:21 11/15/2009 Bike Gym Bike Easy 2.2 mi 7:00 3:16 11/17/2009 Bike Gym Bike Easy 2.1 mi 7:00 3:22 11/24/2009 Bike Gym Bike Easy 2.3 mi 7:00 3:07 11/29/2009 Bike Gym Bike Easy 2.2 mi 7:00 3:16 12/1/2009 Bike Gym Bike Easy 2.2 mi 7:00 3:11 12/8/2009 Bike Gym Bike Easy 2.4 mi 7:00 2:57 12/29/2009 Elliptical Gym Elliptical Default 0.6 mi 7:00 11:40 1/4/2010 Bike Gym Bike Easy 2.3 mi 7:00 3:05 1/19/2010 Bike Gym Bike Easy 1.9 mi 7:00 3:48 1/22/2010 Bike Gym Bike Easy 1.7 mi 7:00 4:14 1/22/2010 Bike Gym Bike Easy 1.7 mi 7:00 4:03 1/25/2010 Bike Gym Bike Easy 1.7 mi 7:00 4:08 3/8/2010 Bike Gym Bike Easy 2.0 mi 7:00 3:29 3/11/2010 Bike Gym Bike Easy 2.0 mi 7:00 3:32 11/3/2009 Bike Gym Bike Easy 2.0 mi 7:03 3:32 6/12/2011 Run Gym Treadmill Easy 0.7 mi 7:15 11:00