| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
 |
| 5/24/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:33:45 |
9:22 |
|
| 11/29/2014 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:38:08 |
9:48 |
|
| 4/18/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:33:26 |
9:20 |
|
| 9/12/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:38:28 |
9:50 |
|
| 1/16/2016 |
Run |
10 miler |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 2/13/2016 |
Run |
10 miler |
Long |
10.1 mi |
1:36:20 |
9:34 |
|
| 4/4/2015 |
Run |
10 miler 2.0 |
Long |
10.1 mi |
1:34:23 |
9:23 |
|
| 4/11/2015 |
Run |
10 miler 3.0 |
Long |
10.1 mi |
1:31:05 |
9:04 |
|
| 4/25/2015 |
Run |
10 miler 3.0 |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 6/8/2015 |
Run |
10 miler 4.0 |
Easy/GA |
10.0 mi |
1:31:27 |
9:09 |
|
| 10/17/2015 |
Run |
10 miler 5.0 |
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 11/28/2015 |
Run |
10 miler 5.0 |
Long |
10.0 mi |
1:35:54 |
9:36 |
|
| 10/13/2012 |
Run |
10k course |
Tempo/MP |
6.2 mi |
54:46 |
8:49 |
|
| 10/25/2012 |
Run |
10k course |
Tempo/MP |
6.2 mi |
54:12 |
8:43 |
|
| 12/13/2012 |
Run |
10k course |
Easy/GA |
6.2 mi |
58:23 |
9:24 |
|
| 1/23/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:58 |
9:20 |
|
| 2/1/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:02:19 |
10:02 |
|
| 3/29/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:02 |
9:11 |
|
| 4/2/2013 |
Run |
10k course |
Easy/GA |
7.6 mi |
1:11:12 |
9:26 |
|
| 6/6/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:35 |
9:16 |
|
| 7/8/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:13 |
9:32 |
|
| 7/9/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
57:59 |
9:20 |
|
| 7/10/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:49 |
9:38 |
|
| 7/11/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:02 |
9:40 |
|
| 7/12/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:49 |
9:38 |
|
| 7/15/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:02:26 |
10:03 |
|
| 7/17/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:02:49 |
10:06 |
|
| 7/18/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:01:06 |
9:50 |
|
| 7/19/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:26 |
9:34 |
|
| 7/22/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:03:19 |
10:11 |
|
| 7/26/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:54 |
9:48 |
|
| 7/31/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:53 |
9:48 |
|
| 8/5/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:39 |
9:36 |
|
| 8/19/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:10 |
9:41 |
|
| 8/26/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:03:53 |
10:17 |
|
| 8/28/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:46 |
9:37 |
|
| 9/9/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
1:00:06 |
9:40 |
|
| 9/11/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:42 |
9:36 |
|
| 12/27/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:56 |
9:39 |
|
| 1/2/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:23 |
9:04 |
|
| 1/9/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:21 |
8:54 |
|
| 1/14/2014 |
Run |
10k course |
Tempo/MP |
10.0 km |
51:21 |
8:16 |
|
| 1/16/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:14 |
9:03 |
|
| 1/21/2014 |
Run |
10k course |
Tempo/MP |
6.2 mi |
53:00 |
8:32 |
|
| 3/17/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:58 |
9:00 |
|
| 4/16/2014 |
Run |
10k course |
Easy/GA |
6.3 mi |
56:53 |
9:05 |
|
| 8/1/2015 |
Run |
12 miler 2.0 |
Easy/GA |
12.0 mi |
1:54:42 |
9:34 |
|
| 8/9/2012 |
Run |
4.33 mile run |
Easy/GA |
4.3 mi |
39:54 |
9:13 |
|
| 8/14/2012 |
Run |
4.33 mile run |
Easy/GA |
4.3 mi |
39:00 |
9:01 |
|
| 8/16/2012 |
Run |
4.33 mile run |
Easy/GA |
4.3 mi |
38:15 |
8:51 |
|
| 8/23/2012 |
Run |
4.33 mile run |
Easy/GA |
4.3 mi |
40:29 |
9:21 |
|
| 8/28/2012 |
Run |
4.33 mile run |
Easy/GA |
4.3 mi |
42:30 |
9:49 |
|
| 2/27/2016 |
Run |
5 cities 17 miler |
Long |
17.9 mi |
2:55:09 |
9:49 |
|
| 2/12/2017 |
Run |
5 cities 17 miler |
Long |
18.1 mi |
3:43:48 |
12:24 |
|
| 3/3/2018 |
Run |
5 City Run 2018 |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 8/25/2012 |
Run |
5 miler I |
Easy/GA |
5.0 mi |
47:59 |
9:36 |
|
| 9/9/2012 |
Run |
5 miler I |
Tempo/MP |
5.0 mi |
48:14 |
9:39 |
|
| 9/11/2012 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
44:00 |
8:48 |
|
| 9/26/2012 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
44:07 |
8:50 |
|
| 10/2/2012 |
Run |
5 miler II |
SS/Other |
5.0 mi |
47:04 |
9:25 |
|
| 10/4/2012 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
45:15 |
9:03 |
|
| 10/11/2012 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
42:22 |
8:29 |
|
| 10/18/2012 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
41:55 |
8:23 |
|
| 10/20/2012 |
Run |
5 miler II |
Long |
10.0 mi |
1:32:01 |
9:13 |
|
| 11/10/2012 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:07:21 |
9:38 |
|
| 11/15/2012 |
Run |
5 miler II |
SS/Other |
5.0 mi |
45:39 |
9:08 |
|
| 11/22/2012 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:22 |
8:41 |
|
| 11/27/2012 |
Run |
5 miler II |
SS/Other |
4.0 mi |
33:33 |
8:24 |
|
| 12/4/2012 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:47 |
8:46 |
|
| 12/5/2012 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:52 |
9:55 |
|
| 12/5/2012 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:48 |
9:52 |
|
| 12/6/2012 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:50 |
9:10 |
|
| 12/8/2012 |
Run |
5 miler II |
Long |
12.0 mi |
1:48:42 |
9:04 |
|
| 12/15/2012 |
Run |
5 miler II |
Long |
15.0 mi |
2:25:16 |
9:42 |
|
| 12/17/2012 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:32 |
9:07 |
|
| 12/18/2012 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:43 |
8:57 |
|
| 12/21/2012 |
Run |
5 miler II |
Long |
10.0 mi |
1:28:18 |
8:50 |
|
| 1/2/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:47 |
9:22 |
|
| 1/3/2013 |
Run |
5 miler II |
Tempo/MP |
6.0 mi |
51:53 |
8:39 |
|
| 1/4/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
57:10 |
9:32 |
|
| 1/5/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 1/9/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:34 |
9:19 |
|
| 1/10/2013 |
Run |
5 miler II |
Tempo/MP |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/12/2013 |
Run |
5 miler II |
Long |
12.0 mi |
1:49:43 |
9:09 |
|
| 1/15/2013 |
Run |
5 miler II |
Tempo Intervals |
7.5 mi |
1:03:58 |
8:32 |
|
| 1/16/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:08:59 |
9:52 |
|
| 1/17/2013 |
Run |
5 miler II |
Tempo/MP |
8.0 mi |
1:10:09 |
8:47 |
|
| 1/18/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
58:15 |
9:43 |
|
| 1/19/2013 |
Run |
5 miler II |
Long |
10.0 mi |
1:34:06 |
9:25 |
|
| 1/22/2013 |
Run |
5 miler II |
Tempo Intervals |
5.5 mi |
46:35 |
8:29 |
|
| 1/29/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:57 |
9:12 |
|
| 1/30/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:06:25 |
9:30 |
|
| 1/31/2013 |
Run |
5 miler II |
Tempo/MP |
8.0 mi |
1:09:35 |
8:42 |
|
| 2/5/2013 |
Run |
5 miler II |
Tempo Intervals |
7.5 mi |
1:03:34 |
8:29 |
|
| 2/5/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:44 |
9:50 |
|
| 2/6/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
46:46 |
9:22 |
|
| 2/7/2013 |
Run |
5 miler II |
Tempo/MP |
9.0 mi |
1:18:08 |
8:41 |
|
| 2/13/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
56:50 |
9:29 |
|
| 2/14/2013 |
Run |
5 miler II |
Tempo/MP |
9.0 mi |
1:20:19 |
8:56 |
|
|