| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2012 |
Run |
One mile course |
Easy/GA |
3.0 mi |
|
|
 |
| 12/29/2017 |
Run |
|
Easy/GA |
0.1 mi |
0:28 |
9:26 |
|
| 1/30/2016 |
Run |
Northwest River Park |
Recovery/Warmup |
0.4 mi |
3:23 |
9:41 |
|
| 3/14/2018 |
Run |
|
Easy/GA |
0.5 mi |
4:45 |
9:30 |
|
| 1/15/2013 |
Run |
One mile course |
Recovery/Warmup |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2016 |
Run |
7 miler 4.0 |
Easy/GA |
0.5 mi |
5:00 |
10:00 |
|
| 8/24/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:16 |
10:33 |
|
| 2/9/2016 |
Run |
One mile course |
Recovery/Warmup |
0.6 mi |
5:34 |
9:57 |
|
| 8/28/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:39 |
11:18 |
|
| 9/29/2016 |
Run |
|
Easy/GA |
0.6 mi |
5:55 |
9:52 |
|
| 7/28/2012 |
Run |
One mile course |
Speed |
1.0 mi |
6:52 |
7:01 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
0.8 mi |
7:25 |
9:54 |
|
| 9/10/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
8:42 |
8:37 |
|
| 10/28/2019 |
Run |
|
Default |
1.0 mi |
8:45 |
8:41 |
|
| 5/8/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:47 |
8:47 |
|
| 10/17/2019 |
Run |
|
Default |
1.0 mi |
8:49 |
8:44 |
|
| 5/7/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:51 |
8:51 |
|
| 11/8/2012 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:52 |
8:52 |
|
| 10/23/2019 |
Run |
|
Default |
1.0 mi |
9:01 |
8:57 |
|
| 1/18/2020 |
Run |
|
Default |
1.0 mi |
9:02 |
8:57 |
|
| 5/14/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:06 |
9:06 |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 9/20/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 8/30/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:09 |
9:04 |
|
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
| 11/5/2015 |
Run |
7 miler 4.0 |
Easy/GA |
1.0 mi |
9:14 |
9:14 |
|
| 5/13/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:15 |
9:15 |
|
| 5/12/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:16 |
9:16 |
|
| 9/23/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:17 |
9:12 |
|
| 11/8/2019 |
Run |
|
Default |
1.0 mi |
9:25 |
9:20 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 1/28/2020 |
Run |
|
Default |
1.0 mi |
9:30 |
9:20 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:32 |
9:32 |
|
| 8/26/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:33 |
9:34 |
|
| 5/7/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:37 |
9:37 |
|
| 2/5/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:40 |
9:40 |
|
| 5/11/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:40 |
9:40 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:45 |
9:45 |
|
| 1/15/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:47 |
9:47 |
|
| 4/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:50 |
9:50 |
|
| 11/21/2019 |
Run |
|
Default |
1.1 mi |
9:51 |
9:24 |
|
| 1/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:52 |
9:52 |
|
| 1/8/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:53 |
9:53 |
|
| 2/12/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:53 |
9:53 |
|
| 5/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:53 |
9:50 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:54 |
9:54 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:55 |
9:55 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:56 |
9:45 |
|
| 12/24/2012 |
Run |
Pensacola One Mile |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2012 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:03 |
10:03 |
|
| 11/27/2012 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:04 |
10:04 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:10 |
10:22 |
|
| 9/2/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:13 |
10:08 |
|
| 4/15/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 8/17/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:15 |
9:58 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:16 |
10:16 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:17 |
10:00 |
|
| 1/22/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:18 |
10:18 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:30 |
10:30 |
|
| 7/31/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:42 |
10:36 |
|
| 8/14/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:51 |
10:45 |
|
| 8/7/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:59 |
10:53 |
|
| 8/10/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
11:07 |
11:01 |
|
| 2/1/2020 |
Run |
|
Default |
1.3 mi |
12:01 |
9:19 |
|
| 8/21/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.2 mi |
12:01 |
10:27 |
|
| 5/5/2017 |
Run |
|
Easy/GA |
1.5 mi |
13:42 |
9:01 |
|
| 1/22/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
13:53 |
9:16 |
|
| 2/9/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.5 mi |
13:56 |
9:14 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
13:58 |
9:19 |
|
| 1/22/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:06 |
9:24 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:17 |
9:28 |
|
| 12/24/2012 |
Run |
Pensacola One Mile |
Cruise intervals |
2.0 mi |
14:20 |
7:10 |
|
| 9/24/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:21 |
9:34 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:21 |
9:35 |
|
| 10/22/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:28 |
9:39 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 10/28/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:35 |
9:44 |
|
| 10/15/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:40 |
9:47 |
|
| 10/29/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:42 |
9:48 |
|
| 2/5/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:44 |
9:50 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:44 |
9:50 |
|
| 10/7/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:45 |
9:50 |
|
| 1/29/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:47 |
9:52 |
|
| 12/5/2012 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:48 |
9:52 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:48 |
9:53 |
|
| 12/5/2012 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:52 |
9:55 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:53 |
9:56 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:54 |
9:56 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:05 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:01 |
|
| 2/4/2020 |
Run |
|
Default |
1.7 mi |
15:01 |
9:00 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:01 |
9:49 |
|
| 7/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:02 |
10:02 |
|
|