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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/4/2013
Run
lowes
8:01-8:30/mile
6.6 mi
52:28
8:00
10/22/2013
Run
drunken too far run
8:01-8:30/mile
20.5 mi
2:24:30
7:03
6/11/2013
Run
8:01-8:30/mile
4.0 mi
32:26
8:07
6/10/2013
Run
7:46-8:00/mile
5.2 mi
41:10
8:00
6/9/2013
Run
44th to spartan tail trail 3.31mile
7:16-7:30/mile
3.3 mi
24:07
7:18
6/7/2013
Run
44th to spartan tail trail 2.75 mile
8:01-8:30/mile
2.7 mi
23:07
8:29
7/16/2012
Run
Long
13.0 mi
1:51:26
8:34
7/11/2012
Run
recovery
3.0 mi
24:29
8:04
7/10/2012
Run
Hill
6.3 mi
53:04
8:30
2/4/2012
Run
sat w?tom
Default
6.3 mi
50:00
8:00
10/27/2011
Run
fast most trail run
Default
6.7 mi
51:24
7:39
6/13/2011
Run
Default
5.0 mi
29:14
5:53
6/10/2011
Run
Default
9.0 mi
1:11:32
7:56
4/26/2011
Run
Default
3.7 mi
29:27
8:05
4/25/2011
Run
Default
9.7 mi
1:16:02
7:52
4/14/2011
Run
Default
6.2 mi
45:48
7:23
4/13/2011
Run
Default
9.3 mi
1:10:30
7:34
4/5/2011
Run
Default
5.5 mi
41:51
7:40
3/16/2011
Run
Default
5.2 mi
41:28
8:03
3/15/2011
Run
Default
6.4 mi
46:00
7:12
3/12/2011
Run
Default
10.1 mi
1:21:40
8:05
3/9/2011
Run
Default
5.2 mi
41:39
8:04
3/8/2011
Run
Default
10.1 mi
1:17:07
7:39
3/7/2011
Run
Default
4.4 mi
36:23
8:17
3/6/2011
Run
Default
19.3 mi
2:59:55
9:19
3/5/2011
Run
Default
8.3 mi
1:01:22
7:25
3/2/2011
Run
Default
5.2 mi
41:58
8:06
2/24/2011
Run
Default
9.3 mi
1:14:11
7:57
2/21/2011
Run
Default
3.1 mi
25:27
8:20
2/20/2011
Run
Default
17.0 mi
2:31:12
8:53
2/19/2011
Run
Default
8.3 mi
1:10:30
8:31
2/17/2011
Run
Default
4.0 mi
33:01
8:11
2/16/2011
Run
marathon pace
8.1 mi
59:43
7:22
2/15/2011
Run
Default
4.0 mi
30:51
7:40
2/14/2011
Run
Default
10.7 mi
1:38:14
9:10
2/4/2011
Run
Default
8.1 mi
1:01:23
7:35
2/3/2011
Run
Default
5.5 mi
52:27
9:36
2/1/2011
Run
Default
7.1 mi
1:02:02
8:48
1/31/2011
Run
Default
4.1 mi
33:56
8:22
1/30/2011
Run
Default
14.2 mi
1:55:22
8:10
1/27/2011
Run
Default
8.2 mi
1:10:48
8:40
1/26/2011
Run
Default
4.1 mi
34:07
8:26
1/14/2011
Run
Default
3.0 mi
23:17
7:46
1/8/2011
Run
Default
5.9 mi
42:57
7:17
1/7/2011
Run
Default
2.5 mi
19:51
7:49
1/6/2011
Run
Default
5.4 mi
43:57
8:09
1/5/2011
Run
Default
4.0 mi
32:15
7:59
1/4/2011
Run
Default
3.5 mi
28:20
8:12
9/6/2010
Run
Default
8.1 mi
1:05:55
8:09
9/5/2010
Run
marathon pace
6.1 mi
44:31
7:21
9/2/2010
Run
Default
1.7 mi
13:50
8:06
9/1/2010
Run
Default
5.7 mi
43:55
7:43
8/31/2010
Run
Default
6.3 mi
49:03
7:49
8/30/2010
Run
Default
5.0 mi
42:58
8:37
8/28/2010
Run
Race
5.9 mi
41:39
7:03
8/28/2010
Run
Race
2.9 mi
17:53
6:08
8/28/2010
Run
Easy
3.3 mi
28:22
8:36
8/16/2010
Run
Default
3.2 mi
24:34
7:44
8/15/2010
Run
Default
8.1 mi
59:35
7:22
8/10/2010
Run
recovery
4.0 mi
32:56
8:14
8/9/2010
Run
Long
16.7 mi
2:29:57
8:58
8/7/2010
Run
7:46-8:00/mile
8.1 mi
1:04:07
7:55
8/6/2010
Run
Tempo
5.5 mi
40:18
7:17
8/5/2010
Run
Easy
4.1 mi
30:37
7:30
8/4/2010
Run
7:16-7:30/mile
6.9 mi
50:56
7:24
8/2/2010
Run
Default
3.2 mi
23:55
7:33
8/1/2010
Run
Long
9.9 mi
1:25:00
8:34
7/31/2010
Run
marathon pace
6.9 mi
49:36
7:09
7/30/2010
Run
Default
3.9 mi
30:05
7:48
7/29/2010
Run
5
Easy
5.4 mi
40:00
7:25
7/28/2010
Run
Easy
4.0 mi
33:13
8:19
7/27/2010
Run
Easy
3.1 mi
25:28
8:09
7/11/2010
Run
Garmin
Default
4.0 mi
31:40
7:55
7/10/2010
Run
Garmin
marathon pace
6.0 mi
41:01
6:50
7/9/2010
Run
Garmin
recovery
3.4 mi
28:27
8:20
7/8/2010
Run
Garmin
Hill
4.5 mi
37:35
8:20
7/7/2010
Run
Garmin
Easy
3.6 mi
28:32
8:03
7/6/2010
Run
Garmin
Easy
2.2 mi
19:59
9:16
7/3/2010
Run
Garmin
Race
12.4 mi
1:30:21
7:17
7/2/2010
Run
Garmin
Easy
3.2 mi
25:20
7:52
7/1/2010
Run
Garmin
7:31-7:45/mile
5.2 mi
38:59
7:30
6/29/2010
Run
carlton marathon l;oop
8:01-8:30/mile
9.1 mi
1:15:32
8:19
6/28/2010
Run
44th, bryon, praire, ivanrest
8:01-8:30/mile
4.9 mi
41:35
8:28
6/26/2010
Run
kent south to 84th, end
marathon pace
10.7 mi
1:18:31
7:23
6/24/2010
Run
weak
Easy
3.2 mi
24:50
7:46
6/23/2010
Run
6
Tempo
6.1 mi
38:25
6:17
6/22/2010
Run
kent south 72nd
7:31-7:45/mile
7.4 mi
56:08
7:36
6/21/2010
Run
44th to 64th
7:46-8:00/mile
5.5 mi
42:36
7:49
6/20/2010
Run
crazy 16
Long
16.1 mi
2:13:35
8:17
6/19/2010
Run
44th to 76th
Easy
8.0 mi
1:02:13
7:47
6/17/2010
Run
weak
Easy
3.2 mi
23:50
7:27
6/16/2010
Run
44th, bryon, praire, ivanrest
7:01-7:15/mile
4.9 mi
34:51
7:05
6/15/2010
Run
track
Interval
2.0 mi
11:05
5:33
6/15/2010
Run
track
recovery
2.0 mi
17:40
8:50
6/14/2010
Run
to tunnel from apt
Easy
4.8 mi
39:36
8:15
6/13/2010
Run
13.5
7:46-8:00/mile
13.5 mi
1:45:48
7:51
6/11/2010
Run
kent south 64th
7:31-7:45/mile
5.8 mi
44:35
7:41
6/7/2010
Run
6
7:31-7:45/mile
6.1 mi
46:26
7:35
6/6/2010
Run
8.68
Easy
8.7 mi
1:15:29
8:42
6/3/2010
Run
mile repeat run
marathon pace
4.0 mi
26:51
6:47
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