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Run: Long Previous Next

8/3/2006

Date

9:30 AM

Time

9.6 mi

Distance

56:32

Duration

5:53 mi

Pace

Equipment

ASICS Gel-Kayano 12

Health

Weight178 lb

kilojoules5428

Weather

Temperature66 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Coursepicking up SVSU girls route. "I like Girls!!!"

Notes

Beautiful night to run. sweated a little.

Comments