| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
stacy sunday morning |
Long |
6.1 mi |
50:32 |
8:19 |
 |
| 12/24/2007 |
Run |
stacys basement |
Interval |
4.2 mi |
30:00 |
7:07 |
|
| 12/24/2007 |
Run |
stacys basement |
recovery |
0.8 mi |
6:00 |
8:00 |
|
| 12/25/2007 |
Run |
stacys basement |
marathon pace |
10.0 km |
44:51 |
7:14 |
|
| 12/25/2007 |
Run |
stacys basement |
recovery |
1.2 mi |
10:00 |
8:16 |
|
| 1/6/2008 |
Run |
court house, 4mile |
marathon pace |
4.0 mi |
29:00 |
7:14 |
|
| 1/7/2008 |
Run |
a |
sub 5:59/mile |
3.0 mi |
17:57 |
5:57 |
|
| 1/8/2008 |
Run |
court house, 5mile |
7:01-7:15/mile |
5.3 mi |
38:00 |
7:14 |
|
| 1/9/2008 |
Run |
30 tempo run |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 1/10/2008 |
Run |
a |
Easy |
3.0 mi |
23:00 |
7:37 |
|
| 1/12/2008 |
Run |
court house, 5mile |
7:16-7:30/mile |
5.3 mi |
38:34 |
7:20 |
|
| 1/13/2008 |
Run |
court house, 11mile |
Long |
10.6 mi |
1:17:42 |
7:19 |
|
| 1/14/2008 |
Run |
a |
Easy |
3.0 mi |
22:31 |
7:35 |
|
| 1/15/2008 |
Run |
court house, 6mile |
6:30-7/mile |
6.0 mi |
40:38 |
6:46 |
|
| 2/24/2008 |
Run |
a |
Long |
17.0 mi |
2:33:30 |
9:02 |
|
| 3/23/2008 |
Run |
midland rail trail |
Long |
12.0 mi |
1:39:06 |
8:16 |
|
| 3/25/2008 |
Run |
almost 9.5 |
8:01-8:30/mile |
9.4 mi |
1:15:35 |
8:02 |
|
| 3/26/2008 |
Run |
court house, 5mile |
7:31-7:45/mile |
4.9 mi |
37:02 |
7:38 |
|
| 3/27/2008 |
Run |
brock |
7:01-7:15/mile |
3.7 mi |
26:39 |
7:11 |
|
| 4/5/2008 |
Run |
court house, 6mile |
7:16-7:30/mile |
6.0 mi |
45:11 |
7:32 |
|
| 5/4/2008 |
Run |
copy of flying pig |
Race |
26.2 mi |
3:43:37 |
8:33 |
|
| 7/10/2009 |
Run |
stacys kroger and back |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 7/14/2009 |
Run |
stacy sunday morning |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/16/2009 |
Run |
park |
Tempo |
7.2 mi |
1:00:00 |
8:18 |
|
| 7/20/2009 |
Run |
stacys |
7:46-8:00/mile |
4.0 mi |
31:00 |
7:47 |
|
| 7/21/2009 |
Run |
stacy 7 miler |
Long |
7.1 mi |
1:00:00 |
8:29 |
|
| 7/22/2009 |
Run |
stacys basement |
Interval |
6.5 mi |
49:23 |
7:34 |
|
| 11/5/2009 |
Run |
r |
Easy |
5.0 mi |
|
|
|
| 11/6/2009 |
Run |
stacys basement |
Easy |
5.0 mi |
|
|
|
| 11/8/2009 |
Run |
r |
Interval |
17.5 mi |
2:30:00 |
8:35 |
|
| 3/19/2010 |
Run |
praie |
Easy |
2.6 mi |
21:00 |
8:03 |
|
| 3/24/2010 |
Run |
kent south 64th |
Easy |
5.8 mi |
45:00 |
7:45 |
|
| 3/25/2010 |
Run |
kent trails north, 28th |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 3/29/2010 |
Run |
kent south 72nd |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/30/2010 |
Run |
kent south 72nd |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 3/31/2010 |
Run |
kent to 52nd to bryon to 44th |
6:30-7/mile |
3.6 mi |
24:00 |
6:46 |
|
| 4/1/2010 |
Run |
kent north right end at standard |
Long |
13.5 mi |
1:53:30 |
8:26 |
|
| 4/13/2010 |
Run |
burlinggame park 5.5 milers |
7:31-7:45/mile |
5.5 mi |
41:35 |
7:36 |
|
| 4/14/2010 |
Run |
cooldown |
recovery |
0.4 mi |
3:25 |
9:30 |
|
| 4/14/2010 |
Run |
praie |
6:30-7/mile |
2.9 mi |
19:19 |
6:37 |
|
| 4/15/2010 |
Run |
from track |
Easy |
2.7 mi |
20:36 |
7:43 |
|
| 4/15/2010 |
Run |
track |
Interval |
2400.0 m |
8:44 |
5:52 |
|
| 4/15/2010 |
Run |
track |
recovery |
1.3 mi |
11:00 |
8:48 |
|
| 5/9/2010 |
Run |
m6 trail |
Long |
8.9 mi |
1:16:23 |
8:38 |
|
| 5/10/2010 |
Run |
ivanrest-40th-pitute- |
7:01-7:15/mile |
2.9 mi |
21:10 |
7:12 |
|
| 5/11/2010 |
Run |
kent south 72nd |
7:31-7:45/mile |
7.4 mi |
56:08 |
7:36 |
|
| 5/13/2010 |
Run |
kent 52nd burlingame 44th |
Tempo |
5.3 mi |
38:25 |
7:14 |
|
| 5/15/2010 |
Run |
kent 52nd burlingame 44th |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/25/2010 |
Run |
kent 52nd burlingame 44th |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 5/26/2010 |
Run |
mile kent |
Interval |
4.0 mi |
29:30 |
7:27 |
|
| 5/27/2010 |
Run |
44th to 76th |
7:46-8:00/mile |
8.0 mi |
1:03:32 |
7:56 |
|
| 5/28/2010 |
Run |
may 28th 2010 |
Easy |
6.2 mi |
53:00 |
8:32 |
|
| 5/30/2010 |
Run |
crazy 16 |
Long |
16.1 mi |
2:19:52 |
8:41 |
|
| 5/31/2010 |
Run |
44th bryon 52nd kent |
Easy |
3.3 mi |
26:15 |
7:53 |
|
| 6/1/2010 |
Run |
44th bryon 52nd kent |
Tempo |
4.7 mi |
32:32 |
7:00 |
|
| 6/2/2010 |
Run |
to tunnel from apt |
Easy |
4.8 mi |
39:49 |
8:18 |
|
| 6/3/2010 |
Run |
mile repeat run |
marathon pace |
4.0 mi |
26:51 |
6:47 |
|
| 6/6/2010 |
Run |
8.68 |
Easy |
8.7 mi |
1:15:29 |
8:42 |
|
| 6/7/2010 |
Run |
6 |
7:31-7:45/mile |
6.1 mi |
46:26 |
7:35 |
|
| 6/11/2010 |
Run |
kent south 64th |
7:31-7:45/mile |
5.8 mi |
44:35 |
7:41 |
|
| 6/13/2010 |
Run |
13.5 |
7:46-8:00/mile |
13.5 mi |
1:45:48 |
7:51 |
|
| 6/14/2010 |
Run |
to tunnel from apt |
Easy |
4.8 mi |
39:36 |
8:15 |
|
| 6/15/2010 |
Run |
track |
Interval |
2.0 mi |
11:05 |
5:33 |
|
| 6/15/2010 |
Run |
track |
recovery |
2.0 mi |
17:40 |
8:50 |
|
| 6/16/2010 |
Run |
44th, bryon, praire, ivanrest |
7:01-7:15/mile |
4.9 mi |
34:51 |
7:05 |
|
| 6/17/2010 |
Run |
weak |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 6/19/2010 |
Run |
44th to 76th |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 6/20/2010 |
Run |
crazy 16 |
Long |
16.1 mi |
2:13:35 |
8:17 |
|
| 6/21/2010 |
Run |
44th to 64th |
7:46-8:00/mile |
5.5 mi |
42:36 |
7:49 |
|
| 6/22/2010 |
Run |
kent south 72nd |
7:31-7:45/mile |
7.4 mi |
56:08 |
7:36 |
|
| 6/23/2010 |
Run |
6 |
Tempo |
6.1 mi |
38:25 |
6:17 |
|
| 6/24/2010 |
Run |
weak |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 6/26/2010 |
Run |
kent south to 84th, end |
marathon pace |
10.7 mi |
1:18:31 |
7:23 |
|
| 6/28/2010 |
Run |
44th, bryon, praire, ivanrest |
8:01-8:30/mile |
4.9 mi |
41:35 |
8:28 |
|
| 6/29/2010 |
Run |
carlton marathon l;oop |
8:01-8:30/mile |
9.1 mi |
1:15:32 |
8:19 |
|
| 7/1/2010 |
Run |
Garmin |
7:31-7:45/mile |
5.2 mi |
38:59 |
7:30 |
|
| 7/2/2010 |
Run |
Garmin |
Easy |
3.2 mi |
25:20 |
7:52 |
|
| 7/3/2010 |
Run |
Garmin |
Race |
12.4 mi |
1:30:21 |
7:17 |
|
| 7/6/2010 |
Run |
Garmin |
Easy |
2.2 mi |
19:59 |
9:16 |
|
| 7/7/2010 |
Run |
Garmin |
Easy |
3.6 mi |
28:32 |
8:03 |
|
| 7/8/2010 |
Run |
Garmin |
Hill |
4.5 mi |
37:35 |
8:20 |
|
| 7/9/2010 |
Run |
Garmin |
recovery |
3.4 mi |
28:27 |
8:20 |
|
| 7/10/2010 |
Run |
Garmin |
marathon pace |
6.0 mi |
41:01 |
6:50 |
|
| 7/11/2010 |
Run |
Garmin |
Default |
4.0 mi |
31:40 |
7:55 |
|
| 7/27/2010 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:09 |
|
| 7/28/2010 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/29/2010 |
Run |
5 |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/30/2010 |
Run |
|
Default |
3.9 mi |
30:05 |
7:48 |
|
| 7/31/2010 |
Run |
|
marathon pace |
6.9 mi |
49:36 |
7:09 |
|
| 8/1/2010 |
Run |
|
Long |
9.9 mi |
1:25:00 |
8:34 |
|
| 8/2/2010 |
Run |
|
Default |
3.2 mi |
23:55 |
7:33 |
|
| 8/4/2010 |
Run |
|
7:16-7:30/mile |
6.9 mi |
50:56 |
7:24 |
|
| 8/5/2010 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:30 |
|
| 8/6/2010 |
Run |
|
Tempo |
5.5 mi |
40:18 |
7:17 |
|
| 8/7/2010 |
Run |
|
7:46-8:00/mile |
8.1 mi |
1:04:07 |
7:55 |
|
| 8/9/2010 |
Run |
|
Long |
16.7 mi |
2:29:57 |
8:58 |
|
| 8/10/2010 |
Run |
|
recovery |
4.0 mi |
32:56 |
8:14 |
|
| 8/15/2010 |
Run |
|
Default |
8.1 mi |
59:35 |
7:22 |
|
| 8/16/2010 |
Run |
|
Default |
3.2 mi |
24:34 |
7:44 |
|
| 8/28/2010 |
Run |
|
Easy |
3.3 mi |
28:22 |
8:36 |
|