|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Walk |
NRO Trail short |
Default |
5.1 mi |
1:45:00 |
20:33 |
 |
| 9/10/2011 |
Run |
School |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/8/2011 |
Run |
School |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/5/2011 |
Run |
S. Barre short |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 9/4/2011 |
Run |
School |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/13/2010 |
Bike |
TT |
Race |
11.8 mi |
36:43 |
3:07 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/6/2010 |
Bike |
TT |
Race |
11.8 mi |
35:15 |
3:00 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:06 |
|
| 3/16/2010 |
Run |
Home/Lollypop |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
| 3/5/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2010 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 2/22/2010 |
Run |
TM |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 2/21/2010 |
Run |
TM |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2010 |
Run |
TM |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/11/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/28/2009 |
Run |
Random Route |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2009 |
Bike |
GreenStreet |
Hill |
19.6 mi |
1:10:00 |
3:35 |
|
| 7/27/2009 |
Bike |
GreenStNoHill |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 7/27/2009 |
Run |
PRRunning |
Brick |
5.0 mi |
45:30 |
9:06 |
|
| 7/23/2009 |
Run |
PRRunning +detour |
Easy |
5.5 mi |
49:43 |
9:03 |
|
| 7/20/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
31:37 |
8:20 |
|
| 5/14/2009 |
Swim |
|
|
2000.0 yd |
55:00 |
48:24 |
|
| 5/13/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2009 |
Swim |
|
|
1200.0 yd |
24:00 |
35:13 |
|
| 5/12/2009 |
Bike |
TT |
Race |
11.8 mi |
34:58 |
2:58 |
|
| 5/10/2009 |
Run |
Westboro Soccer fields |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
3:00:00 |
18:00 |
|
| 5/1/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:38 |
7:27 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:15:00 |
12:17 |
|
| 4/4/2009 |
Run |
Random Route |
Rest |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/2/2009 |
Run |
My block |
Brick |
1.4 mi |
11:30 |
8:10 |
|
| 4/2/2009 |
Bike |
GreenStNoHill |
Tempo |
15.0 mi |
51:00 |
3:24 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 4/1/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:00 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 3/19/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/18/2009 |
Run |
GolfCourse |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 3/18/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:00 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.1 mi |
26:58 |
4:26 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:33:55 |
9:02 |
|
| 3/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/14/2009 |
Swim |
WTSC |
Mixed |
1300.0 yd |
45:00 |
1:00:56 |
|
| 3/12/2009 |
Run |
PineHillRoad plus |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/12/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
30:00 |
52:48 |
|
| 3/12/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/10/2009 |
Run |
PineHillRoad plus |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/10/2009 |
Swim |
WTSC |
Intervals |
600.0 yd |
20:00 |
58:41 |
|
| 3/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/7/2009 |
Run |
Jamaica Pond |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
8.9 mi |
1:17:08 |
8:40 |
|
| 2/20/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
25:14 |
7:32 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:10 |
9:01 |
|
| 2/18/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
20:00 |
35:12 |
|
| 2/18/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2009 |
Bike |
Stationary Bike |
|
6.0 mi |
30:00 |
5:00 |
|
| 2/17/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/11/2009 |
Run |
PineHillRoad |
Easy |
7.9 mi |
1:06:00 |
8:22 |
|
| 2/10/2009 |
Run |
PineHillRoad |
Easy |
7.3 mi |
1:05:56 |
9:02 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:08:33 |
9:48 |
|
| 2/7/2009 |
Bike |
Stationary Bike |
|
7.2 km |
20:00 |
4:29 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 2/7/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
20:20 |
35:48 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
49:01 |
7:55 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/23/2009 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:12 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
50:06 |
8:13 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/14/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
30:00 |
52:48 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/2/2009 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2009 |
Weights |
|
|
|
45:00 |
|
|
|
|
|
|