Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
8/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
8/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/18/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
8/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:23 |
|
8/20/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:23 |
8:28 |
|
8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
8/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:53 |
7:35 |
|
8/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
8/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
8/27/2011 |
Run |
Treadmill |
Easy |
13.1 mi |
1:49:00 |
8:20 |
|
8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
8/30/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:27 |
8:12 |
|
8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
8/31/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
9/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
9/11/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
9/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
9/13/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:51 |
7:59 |
|
9/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:58 |
8:00 |
|
9/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:15:32 |
7:34 |
|
9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
10/2/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:38 |
7:57 |
|
10/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:05 |
7:44 |
|
10/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
10/10/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:03 |
7:52 |
|
10/12/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
49:40 |
7:06 |
|
10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/29/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
11/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
11/11/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:32:05 |
7:02 |
|
11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
11/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
11/22/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
11/23/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
11/25/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/27/2011 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:28:35 |
6:46 |
|
11/28/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
11/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
11/30/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
12/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/3/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
12/6/2011 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
12/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:29 |
7:39 |
|
12/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:58 |
7:43 |
|
12/9/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
12/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
18:55 |
8:03 |
|
12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
12/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:28 |
8:06 |
|
12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/20/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
12/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/28/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/4/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
53:48 |
7:42 |
|
1/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
51:34 |
7:22 |
|
1/6/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
38:22 |
6:12 |
|
1/10/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
1/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
|