| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
 |
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 7/19/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
| 1/6/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
38:22 |
6:12 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 8/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:23 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
9.3 mi |
59:22 |
6:24 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 6/16/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 11/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
46:08 |
6:36 |
|
| 7/25/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
53:52 |
6:44 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
| 6/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
40:28 |
6:45 |
|
| 6/10/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
40:29 |
6:45 |
|
| 11/27/2011 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:28:35 |
6:46 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/5/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:12 |
6:54 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 6/24/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:09 |
6:55 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 5/28/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
34:40 |
6:56 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 2/17/2012 |
Run |
Treadmill |
Lactate Threshold |
10.0 mi |
1:09:46 |
6:59 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:17 |
6:59 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 4/6/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:55 |
7:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 11/11/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:32:05 |
7:02 |
|
| 2/21/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:10:22 |
7:03 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:39 |
7:04 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:32:29 |
7:07 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 3/9/2012 |
Run |
Treadmill |
Lactate Threshold |
12.0 mi |
1:26:11 |
7:11 |
|
|