| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:20 |
 |
| 11/17/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:54:13 |
10:53 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:20 |
10:03 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:40 |
9:20 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:53 |
9:47 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:40 |
9:40 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
38:50 |
9:43 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
4.0 mi |
38:52 |
9:43 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
3.1 mi |
29:55 |
9:40 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:56 |
10:16 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.0 mi |
27:38 |
9:13 |
|
| 4/10/2008 |
Run |
Random Route |
Hill |
4.0 mi |
38:10 |
9:33 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
6.2 mi |
57:36 |
9:18 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/15/2008 |
Run |
Random Route |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
46:42 |
9:21 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
45:47 |
9:10 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 1/31/2008 |
Run |
Random Route |
Race |
6.0 mi |
55:45 |
9:18 |
|
| 1/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:23:40 |
9:18 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:20 |
9:04 |
|
| 1/23/2008 |
Run |
Random Route |
Race |
6.0 mi |
55:40 |
9:17 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
4.0 mi |
37:30 |
9:23 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2008 |
Run |
Random Route |
Race |
3.0 mi |
27:55 |
9:19 |
|
| 1/15/2008 |
Elliptical |
|
Default |
1.8 mi |
30:00 |
16:40 |
|
| 1/14/2008 |
Run |
Random Route |
Hill |
5.0 mi |
48:45 |
9:45 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:30 |
10:04 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/10/2008 |
Run |
Random Route |
Race |
6.0 mi |
55:45 |
9:18 |
|
| 1/7/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:45 |
9:44 |
|
| 1/7/2008 |
Run |
Random Route |
Race |
2.0 mi |
18:30 |
9:15 |
|
|