| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
27:35 |
9:12 |
 |
| 1/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:18:01 |
9:46 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:20 |
9:44 |
|
|