| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
51:21 |
8:33 |
 |
| 11/18/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 11/17/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 11/16/2013 |
Run |
Langstaff |
Hard |
6.0 mi |
45:32 |
7:36 |
|
| 11/14/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
52:30 |
8:46 |
|
| 11/13/2013 |
Run |
Langstaff |
Hard |
6.0 mi |
47:34 |
7:55 |
|
| 11/11/2013 |
Run |
Langstaff |
Hard |
6.0 mi |
48:02 |
8:01 |
|
| 11/10/2013 |
Run |
Langstaff |
Hard |
6.0 mi |
53:20 |
8:54 |
|
| 11/9/2013 |
Run |
Langstaff |
Hard |
6.0 mi |
48:56 |
8:09 |
|
| 10/5/2013 |
Run |
Langstaff |
Easy |
7.0 mi |
1:03:45 |
9:06 |
|
| 9/25/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
55:13 |
9:12 |
|
| 8/13/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 8/11/2013 |
Run |
Langstaff |
Easy |
7.0 mi |
1:06:14 |
9:27 |
|
| 7/30/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/10/2013 |
Run |
Langstaff |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/27/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
57:30 |
9:34 |
|
| 5/16/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
51:27 |
8:34 |
|
| 4/17/2013 |
Run |
Langstaff |
Easy |
5.6 mi |
53:37 |
9:35 |
|
| 4/15/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 4/8/2013 |
Run |
Langstaff |
Strength |
5.8 mi |
52:42 |
9:02 |
|
| 3/24/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 1/26/2013 |
Run |
Langstaff |
Long |
6.3 mi |
59:56 |
9:36 |
|
| 12/8/2012 |
Run |
Langstaff |
Long |
7.0 mi |
1:05:39 |
9:22 |
|
| 12/2/2012 |
Run |
Langstaff |
Long |
6.2 mi |
1:00:13 |
9:41 |
|
| 12/1/2012 |
Run |
Langstaff |
Long |
6.2 mi |
57:34 |
9:17 |
|
| 11/24/2012 |
Run |
Langstaff |
Long |
10.0 km |
1:00:51 |
9:48 |
|
| 10/27/2012 |
Run |
Langstaff |
Long |
6.0 mi |
57:02 |
9:31 |
|
| 10/13/2012 |
Run |
Langstaff |
Long |
10.0 km |
58:43 |
9:27 |
|
|