| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2018 |
Run |
|
Default |
6.2 mi |
1:01:42 |
9:56 |
 |
| 10/2/2017 |
Run |
|
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 9/30/2017 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 7/24/2017 |
Run |
|
Default |
2.1 mi |
18:39 |
9:06 |
|
| 5/27/2017 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 5/21/2017 |
Run |
|
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 2/5/2017 |
Run |
|
Default |
1.0 mi |
9:43 |
9:38 |
|
| 1/29/2017 |
Run |
|
Easy |
5.0 mi |
51:56 |
10:23 |
|
| 1/28/2017 |
Run |
|
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 1/15/2017 |
Run |
|
Easy |
2.2 mi |
20:11 |
9:09 |
|
| 10/16/2016 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 9/11/2016 |
Run |
|
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 9/9/2016 |
Run |
|
Easy |
3.1 mi |
29:43 |
9:34 |
|
| 9/5/2016 |
Run |
|
Easy |
3.1 mi |
31:16 |
10:04 |
|
| 9/4/2016 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:40 |
|
| 9/2/2016 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 8/31/2016 |
Run |
|
Easy |
3.1 mi |
29:47 |
9:30 |
|
| 8/29/2016 |
Run |
|
Easy |
3.1 mi |
29:41 |
9:33 |
|
| 8/27/2016 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 8/24/2016 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 8/22/2016 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:55 |
|
| 8/21/2016 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 6/28/2016 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:36 |
|
| 6/22/2016 |
Run |
|
Easy |
3.1 mi |
29:47 |
9:35 |
|
| 6/21/2016 |
Run |
|
Easy |
2.0 mi |
19:21 |
9:38 |
|
| 6/20/2016 |
Run |
|
Default |
2.0 mi |
19:32 |
9:44 |
|
| 6/17/2016 |
Run |
|
Default |
2.0 mi |
20:14 |
10:05 |
|
| 6/14/2016 |
Run |
|
Default |
3.1 mi |
29:51 |
9:36 |
|
| 6/13/2016 |
Run |
|
Default |
3.1 mi |
27:53 |
8:53 |
|
| 6/12/2016 |
Run |
|
Default |
5.0 mi |
49:32 |
9:54 |
|
| 6/11/2016 |
Run |
|
Default |
2.0 mi |
19:06 |
9:31 |
|
| 6/9/2016 |
Run |
|
Default |
2.0 mi |
19:06 |
9:31 |
|
| 6/7/2016 |
Run |
|
Default |
2.2 mi |
19:44 |
9:09 |
|
| 6/6/2016 |
Run |
|
Default |
2.0 mi |
17:30 |
8:43 |
|
| 6/5/2016 |
Run |
|
Default |
2.0 mi |
18:31 |
9:13 |
|
| 6/4/2016 |
Run |
|
Default |
3.1 mi |
27:23 |
8:49 |
|
| 5/12/2016 |
Run |
|
Default |
6.0 mi |
56:25 |
9:24 |
|
| 4/3/2016 |
Run |
|
Default |
3.1 mi |
31:07 |
9:59 |
|
| 4/2/2016 |
Run |
|
Default |
2.0 mi |
19:15 |
9:35 |
|
| 4/1/2016 |
Run |
|
Default |
3.1 mi |
29:11 |
9:24 |
|
| 3/31/2016 |
Run |
|
Default |
3.1 mi |
27:31 |
8:51 |
|
| 3/30/2016 |
Run |
|
Default |
3.4 mi |
31:01 |
9:11 |
|
| 2/22/2016 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:37 |
|
| 2/21/2016 |
Run |
|
Easy |
3.1 mi |
28:10 |
9:02 |
|
| 2/20/2016 |
Run |
|
Long |
6.2 mi |
57:45 |
9:18 |
|
| 2/18/2016 |
Run |
|
Easy |
3.1 mi |
30:57 |
9:58 |
|
| 2/17/2016 |
Run |
|
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 2/16/2016 |
Run |
|
Easy |
3.1 mi |
30:57 |
9:58 |
|
| 2/15/2016 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:22 |
|
| 1/17/2016 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 12/27/2015 |
Run |
|
Easy |
1.1 mi |
9:52 |
9:09 |
|
| 12/26/2015 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 12/24/2015 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:52 |
|
| 12/22/2015 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:29 |
|
| 12/21/2015 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:52 |
|
| 12/12/2015 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 11/2/2015 |
Run |
|
Easy |
3.1 mi |
28:42 |
9:14 |
|
| 11/1/2015 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 10/31/2015 |
Run |
|
Easy |
6.3 mi |
56:44 |
8:58 |
|
| 10/30/2015 |
Run |
|
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/25/2015 |
Run |
|
Easy |
0.4 mi |
5:30 |
14:53 |
|
| 10/18/2015 |
Run |
|
Race |
26.5 mi |
4:50:28 |
10:57 |
|
| 10/14/2015 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 10/12/2015 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 10/10/2015 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 10/6/2015 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:05 |
|
| 10/3/2015 |
Run |
|
Long |
10.1 mi |
1:28:54 |
8:49 |
|
| 10/1/2015 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:35 |
|
| 9/30/2015 |
Run |
|
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 9/28/2015 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 9/26/2015 |
Run |
|
Long |
18.0 mi |
2:41:10 |
8:57 |
|
| 9/23/2015 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 9/21/2015 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 9/20/2015 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:07 |
|
| 9/19/2015 |
Run |
|
Long |
12.0 mi |
1:47:23 |
8:56 |
|
| 9/18/2015 |
Run |
|
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 9/17/2015 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 9/16/2015 |
Run |
|
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 9/15/2015 |
Run |
|
Easy |
2.0 mi |
20:55 |
10:25 |
|
| 9/14/2015 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 9/13/2015 |
Run |
|
Easy |
6.0 mi |
57:17 |
9:32 |
|
| 9/12/2015 |
Run |
|
Long |
11.0 mi |
1:43:40 |
9:26 |
|
| 9/11/2015 |
Run |
|
Tempo |
6.0 mi |
53:15 |
8:51 |
|
| 9/9/2015 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 9/8/2015 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:35 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
45:54 |
9:10 |
|
| 9/3/2015 |
Run |
|
Easy |
3.3 mi |
30:28 |
9:16 |
|
| 9/1/2015 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 8/31/2015 |
Run |
|
Easy |
1.4 mi |
13:57 |
10:07 |
|
| 8/30/2015 |
Run |
|
Long |
3.7 mi |
35:32 |
9:40 |
|
| 8/30/2015 |
Run |
|
Long |
6.3 mi |
59:40 |
9:31 |
|
| 8/29/2015 |
Run |
|
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 8/26/2015 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:32 |
|
| 8/23/2015 |
Run |
|
Easy |
7.2 mi |
1:08:07 |
9:30 |
|
| 8/22/2015 |
Run |
|
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 8/18/2015 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/17/2015 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:57 |
|
| 8/16/2015 |
Run |
|
Easy |
2.4 mi |
23:02 |
9:46 |
|
| 8/14/2015 |
Run |
|
Long |
10.0 mi |
1:34:03 |
9:24 |
|
|