| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Weston Road |
Long |
10.0 mi |
1:34:33 |
9:27 |
 |
| 9/21/2013 |
Run |
Weston Road |
Strength |
10.0 mi |
1:27:25 |
8:44 |
|
| 9/3/2013 |
Run |
Weston Road |
Long |
9.6 mi |
1:29:28 |
9:17 |
|
| 9/2/2013 |
Run |
Weston Road |
Long |
9.8 mi |
1:27:42 |
8:59 |
|
| 8/24/2013 |
Run |
Weston Road |
Long |
16.0 mi |
2:34:44 |
9:41 |
|
| 8/17/2013 |
Run |
Weston Road |
Long |
14.0 mi |
2:15:25 |
9:41 |
|
| 8/14/2013 |
Run |
Weston Road |
Easy |
9.7 mi |
1:30:43 |
9:19 |
|
| 8/10/2013 |
Run |
Weston Road |
Long |
10.0 mi |
1:35:52 |
9:36 |
|
| 8/5/2013 |
Run |
Weston Road |
Long |
9.7 mi |
1:31:40 |
9:29 |
|
| 8/4/2013 |
Run |
Weston Road |
Tempo |
10.0 mi |
1:26:29 |
8:39 |
|
| 8/3/2013 |
Run |
Weston Road |
Tempo |
12.0 mi |
1:45:58 |
8:50 |
|
| 7/28/2013 |
Run |
Weston Road |
Long |
10.5 mi |
1:40:37 |
9:35 |
|
| 7/27/2013 |
Run |
Weston Road |
Long |
9.7 mi |
1:27:31 |
9:03 |
|
| 7/24/2013 |
Run |
Weston Road |
Easy |
8.0 mi |
1:12:33 |
9:05 |
|
| 6/29/2013 |
Run |
Weston Road |
Long |
10.4 mi |
1:37:50 |
9:27 |
|
| 5/18/2013 |
Run |
Weston Road |
Long |
9.6 mi |
1:27:42 |
9:09 |
|
| 3/29/2013 |
Run |
Weston Road |
Long |
14.0 mi |
2:11:51 |
9:25 |
|
| 3/23/2013 |
Run |
Weston Road |
Long |
13.1 mi |
2:03:05 |
9:24 |
|
| 3/17/2013 |
Run |
Weston Road |
Long |
10.1 mi |
1:43:04 |
10:13 |
|
| 3/10/2013 |
Run |
Weston Road |
Long |
10.0 mi |
1:35:59 |
9:35 |
|
| 3/9/2013 |
Run |
Weston Road |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 10/5/2012 |
Run |
Weston Road |
Long |
8.5 mi |
1:29:00 |
10:28 |
|
|