Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2013 Run
Mission Bay
 Default 8.0 mi 1:02:01 7:46
10/11/2013 Run
Torrey Pines
 Default 6.5 mi 59:11 9:07
10/10/2013 Run
W Point Loma
 Default 6.0 mi 55:17 9:13
10/9/2013 Run
Riverside Dr.
 Default 10.0 mi 1:25:11 8:32
10/8/2013 Run
Horse trails
 Default 7.0 mi 1:03:54 9:08
10/5/2013 Run
criss cross PW run starting from the service entrance
 Default 15.5 mi 2:16:32 8:49
10/4/2013 Run
Horse trails
 Default 7.0 mi 1:04:32 9:14
10/2/2013 Run
Horse trails
 Default 7.0 mi 1:05:08 9:19
9/28/2013 Run
Last 10-ish miles of monkey course
 Default 10.6 mi 1:31:48 8:40
9/27/2013 Run
Horse trails
 Default 6.5 mi 1:07:04 10:21
9/23/2013 Run
red trail
 Default 4.6 mi 55:16 11:55
9/21/2013 Run
The Back 6 PW
 Default 6.5 mi 55:50 8:36
9/21/2013 Run
11.2 taking 1 mile cut through
 Default 9.8 mi 1:33:10 9:31
9/20/2013 Run
Horse trails
 Default 7.0 mi 1:05:23 9:21
9/19/2013 Run
McGavock Track
 Default 6.0 mi 58:45 9:51
9/7/2013 Run
PW 11.2
 Default 11.2 mi 1:39:24 8:53
9/6/2013 Run
Horse trails
 Default 15.0 mi 2:22:48 9:32
9/2/2013 Run
Horse trails
 Default 7.0 mi 1:04:14 9:11
8/31/2013 Run
Criss Cross PW run
 Default 12.5 mi 1:51:30 8:56
8/30/2013 Run
Horse trails
 Default 7.0 mi 1:03:34 9:05
8/26/2013 Run
Horse trails
 Default 7.0 mi 1:04:53 9:17
5/3/2013 Run
McGavock Track
 Default 6.0 mi 49:08 8:12
4/27/2013 Run
CMM 1/2
 Default 13.3 mi 1:42:20 7:42
4/13/2013 Run
Red white red
 Default 11.3 mi 2:10:00 11:33
3/31/2013 Run
EN to EN CMM route
 Default 14.2 mi 2:04:10 8:45
3/27/2013 Run
One Hilly 5K
 Default 3.0 mi 23:08 7:40
3/22/2013 Run
SB trails
 Default 7.7 mi 1:07:05 8:47
3/20/2013 Run
McGavock Track
 Default 6.0 mi 47:37 7:57
3/13/2013 Run
Riverside Dr.
 Default 7.9 mi 1:08:10 8:37
3/11/2013 Run
SB
 Default 6.1 mi 55:01 9:02
3/8/2013 Run
First long run since NOLA
 Default 9.9 mi 1:36:34 9:46
3/7/2013 Run
First tempo miles since injury
 Default 5.5 mi 49:18 9:00
3/6/2013 Run
SB trails
 Default 5.8 mi 59:02 10:13
3/3/2013 Run
Some crazy ass route involving Mt Nasty
 Default 8.1 mi 1:22:14 10:07
3/1/2013 Run
SB trails
 Default 5.7 mi 56:51 9:58
2/24/2013 Run
NOLA
 Default 13.3 mi 1:55:51 8:44
2/7/2013 Run   Default 6.0 mi 54:31 9:08
11/4/2012 Run
PW 18 miles of total Monkey elevation
 Default 18.7 mi 2:47:04 8:58
10/31/2012 Run
McGavock Track
 Default 7.2 mi 1:00:08 8:22
10/24/2012 Run   Default 9.0 mi 1:22:36 9:10
4/28/2012 Run
CMM
 Default 26.6 mi 3:43:12 8:24
4/14/2012 Run
CMM back course
 Default 20.0 mi 2:47:54 8:24
3/27/2012 Run
CPA Track
 Default 3.6 mi 34:45 9:35
3/27/2012 Run   Default 0.2 mi 1:29 6:13
3/24/2012 Run
CMM course
 Default 22.1 mi 3:28:59 9:28
3/22/2012 Run
Progressive LT run
 Default 8.0 mi 1:06:29 8:19
3/10/2012 Run
Tom King
 Default 13.2 mi 1:39:51 7:34
11/20/2011 Run
Flying Monkey
 Default 26.2 mi 3:47:24 8:41
11/12/2011 Run
Team Nashville 10 Miler
 Default 10.1 mi 1:19:28 7:52
11/5/2011 Run
PW 18 miles of total Monkey elevation
 Default 18.7 mi 2:37:04 8:26
10/29/2011 Run
Grey Ghost 5k
 Default 3.1 mi 22:19 7:08
10/20/2011 Run
Shelby Bottoms
 Default 7.8 mi 1:03:25 8:06
10/1/2011 Run
SB Boogie
 Default 9.3 mi 1:12:55 7:53
9/24/2011 Run
women's 1/2
 Default 13.2 mi 1:45:22 7:58
9/10/2011 Run
PW
 Default 21.2 mi 3:30:24 9:56
6/24/2011 Run
Music City Tri course + some more
 Default 5.1 mi 46:00 9:02
6/22/2011 Run
EN #4
 Default 4.2 mi 34:13 8:07
6/22/2011 Run
Warm up 1.9
 Default 1.9 mi 15:55 8:20
6/20/2011 Run
Shelby Bottoms
 Default 5.4 mi 51:55 9:35
6/18/2011 Run
PW 11.2
 Default 13.1 mi 2:14:13 10:17
6/17/2011 Run
Shelby Bottoms
 Default 5.0 mi 48:38 9:50
6/16/2011 Run
Shelby Bottoms
 Default 5.7 mi 57:27 10:03
6/14/2011 Run
Shelby Bottoms
 Default 7.9 mi 1:09:56 8:49
6/13/2011 Run
Saunders Ave
 Default 4.7 mi 43:18 9:13
6/11/2011 Run
PW 11.2
 Default 10.9 mi 1:48:05 9:55
6/10/2011 Run
Shelby Bottoms
 Default 6.0 mi 1:00:17 10:03
6/9/2011 Run
McGavock Track
 Default 4.8 mi 40:58 8:38
6/8/2011 Run
White Bridge Road Greenway
 Default 4.7 mi 42:44 9:05
6/7/2011 Run
The Back 6 PW
 Default 6.0 mi 55:48 9:16
6/5/2011 Run
Belle Meade Blvd
 Default 4.2 mi 47:31 11:19
6/4/2011 Run
Riverside Dr.
 Default 10.1 mi 1:34:11 9:23
6/3/2011 Run
Kohl's Hermitage Greenway
 Default 6.0 mi 58:37 9:45
6/2/2011 Run
Shelby Bottoms
 Default 5.0 mi 44:08 8:49
6/1/2011 Run
EN #11
 Default 3.9 mi 38:15 9:49
6/1/2011 Run
Warm up 1.75
 Default 1.8 mi 15:17 8:44
5/31/2011 Run
Shelby Bottoms to McGavock
 Default 5.8 mi 57:42 9:58
5/29/2011 Run
Belle Meade Blvd
 Default 5.0 mi 44:41 8:52
5/28/2011 Run
Riverside Dr.
 Long 7.9 mi 1:12:30 9:12
5/28/2011 Run
Riverside Dr.
 Default 7.9 mi 1:12:30 9:12
5/27/2011 Run   Default 5.4 mi 49:28 9:10
5/26/2011 Run   Default 6.0 mi 56:32 9:26
5/25/2011 Run   Default 3.4 mi 33:43 9:56
5/21/2011 Run   Default 6.3 mi 59:20 9:30
5/17/2011 Run   Default 6.0 mi 54:18 9:05
5/14/2011 Run   Default 3.0 mi 27:21 9:04
5/8/2011 Run   Default 3.2 mi 34:19 10:50
5/7/2011 Run   Default 5.7 mi 1:18:14 13:50
5/4/2011 Run   Default 3.0 mi 36:01 12:08
4/30/2011 Run   Default 13.3 mi 1:50:45 8:21
4/25/2011 Run   Default 2.5 mi 22:00 8:46
4/17/2011 Run   Default 13.6 mi 1:50:53 8:10
11/27/2010 Run
Shelby Bottoms to McGavock
 Easy 13.0 mi 1:47:21 8:16
11/26/2010 Run
Shelby Bottoms
 Easy 6.0 mi 53:00 8:50
11/25/2010 Run
Blvd Bolt
 Race 5.0 mi 39:56 8:00
11/23/2010 Run
Shelby Bottoms
 Easy 6.0 mi 53:00 8:50
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