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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/2/2019	Run	55th Street Loop	Easy	3.3 mi	35:57	11:00
9/1/2019	Run	Random Route	Easy	2.1 mi	22:22	10:49
8/31/2019	Run	Hastings Lake Loop	Easy	3.1 mi	54:26	17:44
8/28/2019	Run	Short Course Madison to Garfield	Easy	2.3 mi	21:20	9:29
8/23/2019	Run	Waterford Loop	Easy	3.1 mi	32:34	10:35
8/22/2019	Run	Short Course Madison to Garfield	Easy	2.2 mi	22:33	10:24
8/20/2019	Run	Short Course Madison to Garfield	Easy	2.2 mi	22:31	10:23
8/17/2019	Run	HCS Loop	Easy	3.2 mi	35:09	11:08
8/14/2019	Run	Short Course Madison to Garfield	Easy	2.2 mi	22:19	10:18
8/10/2019	Run	Short Course Madison to Garfield	Tempo	2.2 mi	21:45	10:02
8/9/2019	Run	Short Course Madison to Garfield	Easy	2.2 mi	22:49	10:31
7/31/2019	Run	Garfield to Grant to Garfield	Easy	2.2 mi	23:11	10:24
7/30/2019	Run	Short Course Madison to Garfield	Easy	2.2 mi	22:48	10:31
7/27/2019	Run	HCS Loop	Easy	3.2 mi	35:52	11:22
7/26/2019	Run	Short Course Madison to Garfield	Tempo	2.2 mi	21:07	9:47
7/23/2019	Run	Short Course Madison to Garfield	Tempo	2.2 mi	21:06	9:44
5/21/2017	Run	HCS	Long	3.2 mi	34:43	10:51
8/23/2015	Run	55th Streep loop with 2800 meetrs on the track	Long	5.0 mi	55:29	11:05
8/22/2015	Run	HCS Loop	Easy	3.2 mi	32:19	10:14
8/20/2015	Run	55th Street Loop	Easy	3.3 mi	32:55	10:04
8/19/2015	Run	Random Route	Easy	2.1 mi	21:26	10:13
8/16/2015	Run	HC via Plainfield Rd	Long	4.2 mi	44:21	10:33
8/15/2015	Run	Harvester Loop Revised	Long	4.1 mi	49:21	12:12
8/13/2015	Run	Random Route	Easy	2.0 mi	22:00	11:00
8/10/2015	Run	55th Street Loop	Easy	3.3 mi	32:00	9:48
8/8/2015	Run	Hastings Lake Loop	Easy	3.0 mi	31:00	10:20
8/6/2015	Run	55th Street Loop	Easy	3.3 mi	31:30	9:38
8/2/2015	Run	Hastings Lake Loop	Long	3.0 mi	31:30	10:30
11/9/2014	Run	random	Tempo	3.1 mi	30:35	9:52
9/20/2014	Run	Hastings Lake Loop	Tempo	3.0 mi	32:14	10:45
9/14/2014	Run	Harvestor Ball fields	Tempo	3.3 mi	34:57	10:40
9/13/2014	Run	Hastings Lake Loop	Tempo	3.0 mi	33:33	11:11
9/6/2014	Run	Hastings Lake Loop	Tempo	3.0 mi	33:35	11:12
8/9/2014	Run	55th Street Loop	Tempo	3.3 mi	33:46	10:20
8/3/2014	Run	Hastings Lake Loop	Tempo	3.0 mi	37:00	12:20
5/11/2014	Run	HC WALK	Easy	2.5 mi	43:00	17:12
4/20/2014	Run	Harvester walk	Easy	4.4 mi	1:14:08	16:51
4/13/2014	Run	HC WALK	Easy	4.1 mi	1:06:40	16:16
4/12/2014	Run	HC WALK	Easy	4.1 mi	59:56	14:38
6/3/2012	Bike	Argonne loop	Tempo	21.8 mi	2:00:00	5:32
9/13/2011	Run	Waterford Loop	Easy	3.1 mi	29:58	9:44
9/11/2011	Run	Random Route	Race	3.5 mi	33:56	9:51
9/6/2011	Run	Waterford Loop	Tempo	3.1 mi	29:12	9:29
8/28/2011	Run	Harvestor Loop new	Long	4.1 mi	42:15	10:23
8/27/2011	Run	HCS Loop	Easy	3.2 mi	31:21	9:56
8/26/2011	Run	Waterford Loop	Easy	3.1 mi	30:11	9:48
8/19/2011	Run	random	Easy	2.0 mi	40:00	20:00
8/16/2011	Run	Waterford Loop	Easy	3.1 mi	29:38	9:38
8/14/2011	Run	Waterford Loop	Easy	3.1 mi	30:17	9:50
7/4/2011	Run	55th Street Loop	Easy	3.3 mi	33:11	10:09
7/3/2011	Run	Waterford Loop	Easy	3.1 mi	31:14	10:09
7/2/2011	Run	Random Route	Easy	2.0 mi	20:00	10:00
6/29/2011	Run	HCS Loop	Easy	3.2 mi	31:31	9:59
6/28/2011	Run	Waterford Loop	Easy	3.1 mi	30:01	9:45
6/26/2011	Run	Harvester Loop Revised	Easy	4.1 mi	41:11	10:11
6/19/2011	Run	Waterford Loop	Easy	3.1 mi	30:56	10:03
6/1/2011	Run	HCS Loop	Easy	3.2 mi	31:09	9:52
5/30/2011	Run	Waterford Loop	Easy	3.1 mi	30:10	9:48
1/1/2011	Run	RANDON	Easy	3.0 mi	30:58	10:20
12/31/2010	Run	random	Easy	4.7 mi	45:00	9:41
12/26/2010	Run	random	Easy	4.5 mi	45:00	10:00
12/5/2010	Run	Random Route	Race	13.1 mi	2:30:00	11:28
11/25/2010	Run	Burr Ridge Kraml Loop	Long	7.0 mi	1:10:00	10:03
11/21/2010	Run	Burr Ridge 10 mile Kraml Turn	Long	10.1 mi	1:45:15	10:23
11/17/2010	Run	Waterford Loop	Easy	3.1 mi	30:03	9:46
11/16/2010	Run	Harvestor 5	Tempo	5.0 mi	49:55	9:55
11/15/2010	Run	HCS Loop	Tempo	3.2 mi	29:24	9:19
11/14/2010	Run	Ruth Lake Loop 4.3	Easy	4.3 mi	41:38	9:43
11/12/2010	Run	HCS Loop	Easy	3.2 mi	31:16	9:54
11/10/2010	Run	Random Route	Easy	1.3 mi	26:13	20:10
11/9/2010	Run	Waterford Loop	Tempo	3.1 mi	28:35	9:17
11/8/2010	Run	Harvestor Loop using Elm 5 miles	Tempo	5.0 mi	49:42	9:55
11/7/2010	Run	Random Route	Easy	1.3 mi	25:00	20:00
11/6/2010	Run	Random Route	Race	15.0 km	1:34:10	10:07
11/4/2010	Run	Random Route	Easy	2.0 mi	35:00	17:30
10/31/2010	Run	HCS Loop	Easy	3.2 mi	30:09	9:33
10/30/2010	Run	random	Long	8.1 mi	1:21:28	10:04
10/28/2010	Run	Waterford Loop	Tempo	3.1 mi	28:24	9:14
10/27/2010	Run	Random Route	Easy	1.4 mi	27:00	20:00
10/25/2010	Run	Waterford Loop	Tempo	3.1 mi	28:51	9:23
10/24/2010	Run	Harvestor Loop new	Easy	4.1 mi	40:48	10:02
10/22/2010	Run	8th Street Loop	Tempo	3.7 mi	35:00	9:33
10/21/2010	Run	Waterford Loop	Tempo	3.1 mi	29:25	9:34
10/20/2010	Run	random	Easy	1.6 mi	32:00	20:00
10/17/2010	Run	Random Route	Race	3.2 mi	28:20	8:55
10/16/2010	Run	Random Route	Long	7.1 mi	1:11:00	9:58
10/14/2010	Run	Waterford Loop	Tempo	3.1 mi	28:00	9:06
10/12/2010	Run	Random Route	Tempo	2.0 mi	18:47	9:24
10/11/2010	Bike	Random Route	Tempo	18.0 mi	2:00:00	6:40
10/10/2010	Run	HCS Loop	Tempo	3.2 mi	29:42	9:24
10/9/2010	Run	Hinsdale Pool Loop via 83 frontage 5.93	Long	5.9 mi	1:00:00	10:08
10/7/2010	Run	Waterford Loop	Easy	3.1 mi	28:49	9:22
10/5/2010	Run	Waterford Loop	Easy	3.1 mi	29:10	9:29
10/3/2010	Run	55th Street Loop	Tempo	3.3 mi	31:34	9:40
10/1/2010	Run	Random Route	Easy	1.5 mi	29:40	19:47
9/30/2010	Run	Waterford Loop	Easy	3.1 mi	28:23	9:13
9/28/2010	Run	Random Route	Easy	1.4 mi	27:00	20:00
9/26/2010	Run	Waterford Loop	Easy	3.1 mi	30:01	9:45
9/24/2010	Run	Random Route	Easy	1.6 mi	32:00	20:00
9/21/2010	Run	Waterford Loop	Tempo	3.1 mi	29:30	9:35