| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:33 |
9:28 |
 |
| 6/7/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:22 |
9:25 |
|
| 5/28/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
31:38 |
9:48 |
|
| 5/20/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:09 |
9:21 |
|
| 3/14/2009 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:04 |
9:00 |
|
| 2/10/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:34 |
9:10 |
|
| 9/25/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:54:09 |
9:15:28 |
|
| 9/24/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:54 |
9:16 |
|
| 8/27/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:34 |
9:10 |
|
| 8/19/2008 |
Run |
Waterford 3 |
Long |
3.2 mi |
28:26 |
8:49 |
|
| 8/4/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:53 |
8:57 |
|
| 7/22/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:40 |
8:53 |
|
| 7/15/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:07 |
9:20 |
|
| 7/3/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:26 |
8:49 |
|
| 6/25/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:13 |
9:03 |
|
| 6/17/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:01 |
9:00 |
|
| 6/3/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:41 |
8:53 |
|
| 5/30/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:24 |
9:07 |
|
| 5/21/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:16 |
9:04 |
|
| 5/6/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:02 |
8:41 |
|
| 4/25/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:02 |
9:18 |
|
| 4/22/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:39 |
9:11 |
|
| 9/26/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:53 |
9:16 |
|
| 9/8/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:00 |
8:59 |
|
| 9/4/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:40 |
9:12 |
|
| 8/4/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:11 |
9:03 |
|
| 7/3/2007 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
27:36 |
8:33 |
|
| 6/24/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
28:43 |
8:54 |
|
| 5/31/2007 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
27:39 |
8:34 |
|
| 5/11/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
28:54 |
8:57 |
|
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