| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
stairmaster |
Easy |
5.0 mi |
45:20 |
9:03 |
 |
| 4/15/2009 |
Run |
stairmaster |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/11/2009 |
Run |
stairmaster |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 4/2/2009 |
Run |
stairmaster |
Hill |
4.0 mi |
36:17 |
9:03 |
|
| 3/26/2009 |
Run |
stairmaster |
Hill |
7.0 mi |
1:01:49 |
8:50 |
|
| 3/24/2009 |
Run |
stairmaster |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 3/23/2009 |
Run |
stairmaster |
Tempo |
3.1 mi |
27:28 |
8:49 |
|
| 3/21/2009 |
Run |
stairmaster |
Easy |
5.0 mi |
47:12 |
9:24 |
|
| 3/12/2009 |
Run |
stairmaster |
Hill |
7.0 mi |
1:05:00 |
9:17 |
|
| 3/11/2009 |
Run |
stairmaster |
Hill |
5.3 mi |
50:00 |
9:25 |
|
| 3/8/2009 |
Run |
stairmaster |
Hill |
6.6 mi |
1:00:12 |
9:12 |
|
| 3/7/2009 |
Run |
stairmaster |
Hill |
4.1 mi |
40:00 |
9:40 |
|
| 3/4/2009 |
Run |
stairmaster |
Hill |
2.0 mi |
19:20 |
9:40 |
|
| 3/3/2009 |
Run |
stairmaster |
Hill |
3.1 mi |
30:01 |
9:34 |
|
| 3/1/2009 |
Run |
stairmaster |
Hill |
4.2 mi |
40:14 |
9:39 |
|
| 2/25/2009 |
Run |
stairmaster |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 2/24/2009 |
Run |
stairmaster |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 1/3/2009 |
Run |
stairmaster |
|
6.5 mi |
1:12:00 |
11:05 |
|
| 1/1/2009 |
Run |
stairmaster |
|
2.0 mi |
25:00 |
12:30 |
|
|