| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
HCS Loop With 1600 Track |
Easy |
3.2 mi |
31:50 |
10:05 |
 |
| 9/7/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:31:46 |
9:59 |
|
| 8/19/2008 |
Run |
Waterford 3 |
Long |
3.2 mi |
28:26 |
8:49 |
|
| 8/17/2008 |
Run |
Addison Mary Kay 9.38 |
Long |
9.4 mi |
1:35:51 |
10:14 |
|
| 7/22/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:40 |
8:53 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
15.0 km |
1:38:47 |
10:36 |
|
| 7/18/2008 |
Run |
Addison Basic Loop |
Easy |
2.8 mi |
24:10 |
8:48 |
|
| 5/27/2008 |
Run |
Addison Basic Loop-Twin - Dog pens |
Easy |
3.3 mi |
32:26 |
9:50 |
|
| 5/26/2008 |
Run |
Addison Lake Loop |
Easy |
3.6 mi |
33:44 |
9:31 |
|
| 11/14/2007 |
Run |
Addison Quickie 3.28 |
Tempo |
3.3 mi |
29:57 |
9:08 |
|
| 11/12/2007 |
Run |
Addison 4.08 |
Tempo |
4.1 mi |
37:10 |
9:07 |
|
| 11/11/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
48:20 |
8:48 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:00 |
9:26 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:02 |
8:44 |
|
| 9/21/2007 |
Run |
3.97 Addison Loop |
Easy |
4.0 mi |
41:23 |
10:26 |
|
| 8/15/2007 |
Run |
Addison 3.6 |
Easy |
3.6 mi |
34:35 |
9:38 |
|
| 6/21/2007 |
Run |
5.1 Addison Loop |
Easy |
5.1 mi |
47:58 |
9:24 |
|
| 6/20/2007 |
Run |
Adiison Quickie 2.63 |
Easy |
2.6 mi |
23:44 |
9:02 |
|
| 6/14/2007 |
Run |
5.1 Addison Loop |
Tempo |
5.1 mi |
47:59 |
9:24 |
|
| 6/13/2007 |
Run |
Addison Quickie 3.28 |
Tempo |
3.3 mi |
29:11 |
8:54 |
|
| 6/12/2007 |
Run |
4.5 Addison Loop |
Easy |
4.5 mi |
42:41 |
9:33 |
|
| 6/10/2007 |
Run |
Mary Kay 7.5 |
Long |
7.5 mi |
1:15:40 |
10:04 |
|
| 6/9/2007 |
Run |
Copy of Addison Mary Kay 6.52 |
Easy |
6.5 mi |
1:08:00 |
10:26 |
|
| 6/8/2007 |
Run |
Addison Quickie |
Tempo |
3.3 mi |
29:02 |
8:48 |
|
| 6/7/2007 |
Run |
Addison 3.6 |
Easy |
3.6 mi |
33:04 |
9:13 |
|
| 6/6/2007 |
Run |
4.5 Addison Loop |
Tempo |
4.5 mi |
39:07 |
8:46 |
|
| 6/5/2007 |
Run |
4.5 Addison Loop |
Easy |
4.5 mi |
41:48 |
9:22 |
|
| 5/23/2007 |
Run |
Addison Quickie |
Tempo |
3.3 mi |
27:56 |
8:28 |
|
| 5/22/2007 |
Run |
4.5 Addison Loop |
Easy |
4.5 mi |
42:14 |
9:27 |
|
| 5/20/2007 |
Run |
5.1 Addison Loop |
Easy |
5.1 mi |
48:47 |
9:33 |
|
| 5/19/2007 |
Run |
Addison Mary Kay |
Long |
7.1 mi |
1:04:24 |
9:07 |
|
| 5/18/2007 |
Run |
5.1 Addison Loop |
Tempo |
5.1 mi |
47:03 |
9:13 |
|
| 5/16/2007 |
Run |
Addison Quickie |
Easy |
3.3 mi |
31:44 |
9:37 |
|
| 5/15/2007 |
Run |
5.1 Addison Loop |
Tempo |
5.1 mi |
48:13 |
9:27 |
|
| 5/13/2007 |
Run |
Lakefront |
Easy |
5.4 mi |
51:31 |
9:36 |
|
| 5/12/2007 |
Run |
Hinsdale Pool |
Long |
5.3 mi |
47:20 |
8:59 |
|
| 5/11/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
28:54 |
8:57 |
|
| 5/9/2007 |
Run |
4 Miler |
Tempo |
4.0 mi |
38:39 |
9:35 |
|
| 5/7/2007 |
Run |
3 Miler |
Tempo |
3.0 mi |
26:05 |
8:49 |
|
| 5/3/2007 |
Run |
4.5 Addison Loop |
Tempo |
4.5 mi |
41:27 |
9:17 |
|
| 4/30/2007 |
Run |
Addison Basic Loop |
Tempo |
2.8 mi |
23:55 |
8:42 |
|
| 4/29/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:10:36 |
11:46 |
|
| 4/28/2007 |
Run |
Addison Quickie |
Tempo |
3.3 mi |
29:32 |
8:57 |
|
| 4/27/2007 |
Run |
Addison 4.08 |
Tempo |
4.0 mi |
38:01 |
9:37 |
|
| 4/25/2007 |
Run |
Addison 3.6 |
Tempo |
3.6 mi |
33:00 |
9:12 |
|
| 4/22/2007 |
Run |
Pool Loop 1 |
Long |
5.1 mi |
47:30 |
9:18 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
8.0 km |
44:19 |
8:55 |
|