| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:50 |
9:42 |
 |
| 9/4/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
29:17 |
9:31 |
|
| 8/29/2010 |
Run |
Harvester Loop Revised |
Long |
4.1 mi |
40:40 |
10:03 |
|
| 8/26/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
28:13 |
9:10 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
29:06 |
19:24 |
|
| 8/24/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:14 |
9:30 |
|
| 8/20/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
27:34 |
8:58 |
|
| 8/17/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:15 |
9:50 |
|
| 8/7/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
33:21 |
10:50 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 8/2/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
31:45 |
10:19 |
|
| 7/30/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:04 |
9:46 |
|
| 7/28/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
31:32 |
10:15 |
|
| 7/24/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:28 |
9:35 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:36 |
9:57 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/17/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:52 |
9:42 |
|
| 7/13/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
40:34 |
20:17 |
|
| 7/7/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
32:09 |
10:27 |
|
| 5/20/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:09 |
9:21 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:45:34 |
9:52 |
|
| 4/16/2009 |
Run |
stairmaster |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 4/15/2009 |
Run |
stairmaster |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/11/2009 |
Run |
stairmaster |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
4:40 |
9:20 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
45:18 |
10:04 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
0.3 mi |
4:17 |
17:08 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 4/2/2009 |
Run |
stairmaster |
Hill |
4.0 mi |
36:17 |
9:03 |
|
| 3/29/2009 |
Run |
Shamrock Shuffle Chicago |
Race |
8.0 km |
48:36 |
9:47 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/26/2009 |
Run |
stairmaster |
Hill |
7.0 mi |
1:01:49 |
8:50 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
8:50 |
17:40 |
|
| 3/24/2009 |
Run |
stairmaster |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
17:35 |
17:35 |
|
| 3/23/2009 |
Run |
stairmaster |
Tempo |
3.1 mi |
27:28 |
8:49 |
|
| 3/21/2009 |
Run |
stairmaster |
Easy |
5.0 mi |
47:12 |
9:24 |
|
| 3/15/2009 |
Run |
Ruth Lake Loop 4.3 |
Easy |
4.3 mi |
40:37 |
9:29 |
|
| 3/14/2009 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:04 |
9:00 |
|
| 3/12/2009 |
Run |
stairmaster |
Hill |
7.0 mi |
1:05:00 |
9:17 |
|
| 3/11/2009 |
Run |
stairmaster |
Hill |
5.3 mi |
50:00 |
9:25 |
|
| 3/8/2009 |
Run |
stairmaster |
Hill |
6.6 mi |
1:00:12 |
9:12 |
|
| 3/7/2009 |
Run |
stairmaster |
Hill |
4.1 mi |
40:00 |
9:40 |
|
| 3/4/2009 |
Run |
stairmaster |
Hill |
2.0 mi |
19:20 |
9:40 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/3/2009 |
Run |
stairmaster |
Hill |
3.1 mi |
30:01 |
9:34 |
|
| 3/1/2009 |
Run |
stairmaster |
Hill |
4.2 mi |
40:14 |
9:39 |
|
| 2/25/2009 |
Run |
stairmaster |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:53 |
9:39 |
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:54 |
9:59 |
|
| 2/11/2009 |
Run |
Random Route |
Hill |
4.0 mi |
40:20 |
10:05 |
|
| 2/10/2009 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:34 |
9:10 |
|
| 1/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:14:03 |
10:14 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:05:00 |
12:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:20 |
10:03 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:13:00 |
11:09 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
Run |
stairmaster |
|
6.5 mi |
1:12:00 |
11:05 |
|
| 1/1/2009 |
Run |
stairmaster |
|
2.0 mi |
25:00 |
12:30 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/27/2008 |
Run |
HCS Loop With 1600 Track |
Easy |
3.2 mi |
30:32 |
9:40 |
|
| 10/11/2008 |
Run |
Ruth Lake Loop 4.3 |
Easy |
4.3 mi |
40:45 |
9:30 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
9.9 km |
58:15 |
9:26 |
|
| 9/27/2008 |
Run |
Ruth Lake Loop 4.3 |
Tempo |
4.3 mi |
38:56 |
9:05 |
|
| 9/25/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:54:09 |
9:15:28 |
|
| 9/24/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:54 |
9:16 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/30/2008 |
Run |
Harvestor Loop/ Waterford loop back |
Easy |
5.6 mi |
54:31 |
9:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
35:35 |
17:48 |
|
| 8/27/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:34 |
9:10 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 8/23/2008 |
Run |
HCS Loop With 1600 Track |
Easy |
3.2 mi |
29:34 |
9:22 |
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
7.1 km |
40:28 |
9:12 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
13.3 mi |
2:09:07 |
9:44 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
8.5 km |
50:23 |
9:32 |
|
| 8/4/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:53 |
8:57 |
|
| 8/2/2008 |
Run |
Copy of Middle School 8 Out & Back thrugh Waterford |
Long |
17.8 km |
2:03:06 |
11:08 |
|
| 7/28/2008 |
Run |
HCS Loop With 1600 Track |
Tempo |
3.2 mi |
28:58 |
9:10 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
8.5 km |
49:51 |
9:26 |
|