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Workouts

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/30/2010	Run	random	Long	8.1 mi	1:21:28	10:04
10/28/2010	Run	Waterford Loop	Tempo	3.1 mi	28:24	9:14
10/27/2010	Run	Random Route	Easy	1.4 mi	27:00	20:00
10/25/2010	Run	Waterford Loop	Tempo	3.1 mi	28:51	9:23
10/24/2010	Run	Harvestor Loop new	Easy	4.1 mi	40:48	10:02
10/22/2010	Run	8th Street Loop	Tempo	3.7 mi	35:00	9:33
10/21/2010	Run	Waterford Loop	Tempo	3.1 mi	29:25	9:34
10/17/2010	Run	Random Route	Race	3.2 mi	28:20	8:55
10/16/2010	Run	Random Route	Long	7.1 mi	1:11:00	9:58
10/14/2010	Run	Waterford Loop	Tempo	3.1 mi	28:00	9:06
10/12/2010	Run	Random Route	Tempo	2.0 mi	18:47	9:24
10/10/2010	Run	HCS Loop	Tempo	3.2 mi	29:42	9:24
10/9/2010	Run	Hinsdale Pool Loop via 83 frontage 5.93	Long	5.9 mi	1:00:00	10:08
10/7/2010	Run	Waterford Loop	Easy	3.1 mi	28:49	9:22
10/5/2010	Run	Waterford Loop	Easy	3.1 mi	29:10	9:29
10/3/2010	Run	55th Street Loop	Tempo	3.3 mi	31:34	9:40
10/1/2010	Run	Random Route	Easy	1.5 mi	29:40	19:47
9/28/2010	Run	Random Route	Easy	1.4 mi	27:00	20:00
9/26/2010	Run	Waterford Loop	Easy	3.1 mi	30:01	9:45
9/21/2010	Run	Waterford Loop	Tempo	3.1 mi	29:30	9:35
9/19/2010	Run	Pool Loop via Thurlow	Long	5.0 mi	50:49	10:16
9/18/2010	Run	Harvester Loop Revised	Tempo	4.1 mi	38:35	9:32
9/14/2010	Run	Waterford Loop	Tempo	3.1 mi	28:42	9:20
9/10/2010	Run	Random Route	Easy	1.1 mi	22:40	20:37
9/8/2010	Run	Waterford Loop	Easy	3.1 mi	29:35	9:37
9/6/2010	Run	HCS Loop	Easy	3.2 mi	33:08	10:30
6/16/2010	Run	Waterford Loop	Easy	3.1 mi	29:28	9:35
6/13/2010	Run	Harvester Loop Revised	Easy	4.1 mi	40:33	10:01
6/12/2010	Run	HCS Loop	Easy	3.2 mi	33:21	10:34
6/5/2010	Run	HCS Loop	Easy	3.2 mi	29:33	9:22
5/4/2010	Run	55th Street Loop	Easy	3.3 mi	30:16	9:16
5/2/2010	Run	55th Street Loop	Easy	3.3 mi	30:23	9:18
4/25/2010	Run	55th Street Loop	Easy	3.3 mi	30:18	9:16
4/24/2010	Run	Run To Wrigley	Race	3.1 mi	29:17	9:27
9/7/2009	Run	Random Route	Tempo	4.0 mi	1:10:00	17:30
9/6/2009	Run	55th Street Loop	Tempo	3.3 mi	29:53	9:09
8/5/2009	Run	55th Street Loop	Easy	3.3 mi	30:08	9:13
8/4/2009	Run	Random Route	Easy	2.0 mi	32:19	16:10
8/2/2009	Run	Rock N Roll Half Chicago	Long	13.1 mi	2:39:00	12:09
7/25/2009	Run	55th Street Loop	Easy	3.3 mi	30:54	9:27
7/23/2009	Run	Random Route	Easy	2.4 mi	42:26	17:41
7/22/2009	Run	Random Route	Easy	2.0 mi	35:22	17:41
7/21/2009	Run	Random Route	Easy	3.0 mi	37:24	12:28
7/18/2009	Run	Middle School 8 begin on Garfield Through Dwnt Hinsdale	Long	15.0 km	1:35:56	10:18
7/17/2009	Run	HCS Loop	Easy	3.2 mi	28:46:58	9:06:31
7/15/2009	Run	HCS Loop	Easy	3.2 mi	29:13:08	9:14:48
7/12/2009	Run	Middle School 8.1	Long	16.2 km	1:46:40	10:35
7/9/2009	Run	HCS Loop	Tempo	3.2 mi	29:54	9:28
7/7/2009	Run	55th Street Loop	Tempo	6.8 km	41:12	9:50
7/4/2009	Run	Hinsdale Poo Loop via 83 frontage 6.06	Long	14.6 km	1:32:47	10:14
7/3/2009	Run	HCS Loop	Tempo	3.2 mi	29:13	9:15
6/30/2009	Run	55th Street Loop	Easy	6.8 km	41:20	9:52
6/26/2009	Run	55th Street Loop	Easy	3.3 mi	31:55	9:46
6/25/2009	Run	HCS Loop	Easy	3.2 mi	31:33	10:00
6/24/2009	Run	55th Street Loop	Easy	3.3 mi	38:42	11:51
6/20/2009	Run	HCS Loop	Easy	3.2 mi	29:28	9:20
6/18/2009	Run	55th Street Loop	Easy	4.0 mi	40:32	10:08
6/16/2009	Run	Waterford 3	Easy	3.2 mi	30:33	9:28
6/14/2009	Run	Ruth Lake Loop 4.3	Long	11.8 km	1:17:43	10:36
6/13/2009	Run	HCS Loop	Tempo	3.2 mi	28:19	8:58
6/9/2009	Run	55th Street Loop	Easy	3.3 mi	29:54	9:09
6/7/2009	Run	Waterford 3	Easy	3.2 mi	30:22	9:25
6/6/2009	Run	55th Street Loop	Long	10.1 km	1:03:58	10:14
6/5/2009	Run	HCS Loop	Tempo	3.2 mi	28:59	9:11
5/31/2009	Run	Harvestor 4.6	Easy	4.6 mi	42:30	9:17
5/25/2009	Run	HCS Loop	Easy	3.2 mi	29:34	9:22
5/23/2009	Run	HCS Loop With 1600 Track	Easy	4.2 mi	42:45	10:17

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