Notes
🕑 3:15pm
Seated Dumbbell Lat Raises : 3 Sets at 6kgs â–³
(5 + 5 + 4)
*** Tempo 1+3
Bench Press
1x4 at 60kgs
*** Tempo 3+1
+
4 Sets at 65kgs â–³
(4 + 4 + 3 + 3)
*** Tempo 3+1
+
1x3 at 50kgs
*** Tempo 3+3+1
Seated Incline Calf Press : 3 Sets at 102.5kgs â–³
(4 + 4 + 3)
*** Tempo 3+1
Overhead Rope Tricep Extensions : 3 Sets at 21.6kgs â–³
(4 + 3 + 3)
*** Tempo 1+3