10/30/2023
4:15 PM
No additional information was recorded for this entry.
🕑 4:15pm
Dumbbell Rear Delt Flyes 3x5 at 6kgs â–³
Chinups 1x3 at 20kgs â–³
*** Top Pauses 1+5+10
+
Regular NG Pullups 1x3 at 15kgs
Chinups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 1+1+3
Front Squats 3x4 at 30kgs â–³