Notes
🕑 3:00pm
Seated Dumbbell Lat Raises : 4 Sets at 6kgs â–³
(4 + 4 + 4 + 3)
*** Tempo 1+3
Bench Press : 4 Sets at 65kgs â–³
(4 + 3 + 3 + 3)
*** Tempo 3+1
NG Seated Shoulder Press : 3 Sets at 62.5kgs â–³
(3 + 3 + 2)
*** Tempo 1+3
Overhead Rope Tricep Extensions : 4 Sets at 21.6kgs â–³
(3 + 3 + 3 + 2)
*** Tempo 1+3