Notes
🕑 3:45pm
Chinups 1x3 at 22.75kgs â—¯
*** Top Pauses 1+1+20
+
Chinups 1x2 at 20kgs
Regular NG Pullups 1x2 at 17.5kgs
Chinups 1x2 at 15kgs
*** Top Pauses 1+5
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x3 at 140kgs
1x3 at 157.5kgs â—¯
Front Squats
1x3 at 30kgs
1x3 at 35kgs
1x3 at 37.5kgs â–³
EZ Bar Bicep Curls 3x3 at 32.5kgs â–³
*** Tempo 1+3