Notes
🕑 3:30pm
Seated Dumbbell Lat Raises 4x3 at 6kgs â–³
*** Tempo 1+3
Bench Press : 3 Sets at 65kgs â–³
(4 + 3 + 3)
*** Tempo 3+1
Overhead Rope Tricep Extensions 3x3 at 21.6kgs â–³
*** Tempo 1+3
Seated Incline Chest Press 3x3 at 62.5kgs â–³
*** Tempo 1+3