10/12/2023
12:00 PM
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🕑 12:00pm
Squats
1x3 at 40kgs
1x3 at 45kgs
1x3 at 50kgs â–³
Incline Seated Calf Press : 3 Sets at 100kgs â–³
(8 + 8 + 7)
*** Tempo 3+1
Rear Delt Machine 3x3 at 45kgs â–³
*** Tempo 1+3