9/29/2023
7:00 AM
No additional information was recorded for this entry.
🕑 7:00am
Chinups 1x4 at 20kgs â–³
*** Top Pauses 1+1+1+3
+
Chinups 1x3 at 15kgs
*** Top Pauses 1+1+10
Regular NG Pullups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 1+1+5