4/29/2024
4:00 PM
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🕑 4:00pm
Ring Chinups 1x3
Ring Pullups 1x3
Ring NG Pullups 1x3
*** Top Pause 3
Weighted Deficit Pushups 1x10 at 6kgs
*** Metronome Speed 45
*** 1 beat down… 1 beat up…