Notes
🕑 3:30pm
Seated Incline Calf Press 5x8 at 80kgs
*** Alternating stances
*** Tempo 3+1
Semi NG Pullups 1x2 at 5kgs
Semi NG Pullups 1x2 at 10kgs
Semi NG Pullups 1x2 at 15kgs
+
Chinups 1x1 at 28.5kgs â—¯
*** Top Pause 10
+
Negative Chinups
1x1 at 35kgs
1x1 at 30kgs
*** Top Pause 10