10/3/2023
3:30 PM
No additional information was recorded for this entry.
🕑 3:30pm
NG Seated Shoulder Press 2x3 at 62.5kgs â–³
*** Tempo 1+3
Bench Press 4x3 at 65kgs â–³
*** Tempo 3+1
Overhead Rope Tricep Extensions 2x3 at 21.6kgs â–³