| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
46:14 |
10:40 |
 |
| 6/22/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:17:43 |
10:45 |
|
| 6/21/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:15:22 |
10:26 |
|
| 6/20/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:18:18 |
10:50 |
|
| 6/19/2007 |
Run |
Hiroo RivermouthB |
WALK |
5.7 km |
1:03:46 |
11:15 |
|
| 6/19/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
20:00 |
10:25 |
|
| 6/19/2007 |
Run |
Hiroo Back Road x1 |
WALK |
4.3 km |
43:51 |
10:20 |
|
| 6/18/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:16:14 |
10:33 |
|
| 6/17/2007 |
Run |
Hiroo Pachinko |
WALK |
4.8 km |
58:16 |
12:04 |
|
| 6/17/2007 |
Run |
Random Route |
WALK |
3.4 km |
36:28 |
10:38 |
|
| 6/17/2007 |
Run |
Random Route |
WALK |
4.8 km |
53:21 |
11:09 |
|
| 6/16/2007 |
Run |
Random Route |
WALK |
4.0 km |
41:40 |
10:25 |
|
| 6/15/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
44:43 |
10:19 |
|
| 6/14/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:19:04 |
10:57 |
|
| 6/13/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:05:55 |
10:39 |
|
| 6/12/2007 |
Run |
Hiroo RivermouthB |
WALK |
5.7 km |
1:06:22 |
11:43 |
|
| 6/11/2007 |
Run |
7-11 = Because Rooooster Can |
WALK |
3.7 km |
45:22 |
12:10 |
|
| 6/10/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
47:52 |
11:02 |
|
| 6/9/2007 |
Run |
AK River run |
WALK |
6.0 km |
1:16:42 |
12:49 |
|
| 6/7/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:06:06 |
10:41 |
|
| 6/6/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:49 |
10:19 |
|
| 6/5/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:14:19 |
10:17 |
|
| 6/4/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:14:41 |
10:20 |
|
| 6/3/2007 |
Run |
Hiroo Rivermouth |
WALK |
7.2 km |
1:16:32 |
10:36 |
|
| 6/3/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
21:03 |
10:58 |
|
| 6/1/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:04:06 |
10:22 |
|
| 5/31/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:41 |
10:18 |
|
| 5/30/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:05:31 |
10:36 |
|
| 5/29/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:08:06 |
11:01 |
|
| 5/28/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
46:24 |
10:42 |
|
| 5/27/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
44:07 |
10:10 |
|
| 5/27/2007 |
Run |
Hiroo RivermouthB |
WALK |
5.7 km |
1:01:00 |
10:46 |
|
| 5/26/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:05:16 |
10:33 |
|
| 5/26/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
20:00 |
10:25 |
|
| 5/26/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
45:16 |
10:26 |
|
| 5/23/2007 |
Run |
Hiroo Circuit x2 |
WALK |
8.6 km |
1:28:11 |
10:16 |
|
| 5/22/2007 |
Run |
Hiroo RivermouthB |
WALK |
5.7 km |
1:01:01 |
10:46 |
|
| 5/22/2007 |
Run |
7-11 = Because Rooooster Can |
WALK |
3.7 km |
37:05 |
9:57 |
|
| 5/21/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:01:51 |
10:00 |
|
| 5/21/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
20:00 |
10:25 |
|
| 5/20/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:39 |
10:17 |
|
| 5/20/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
42:49 |
9:52 |
|
| 5/19/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
20:00 |
10:25 |
|
| 5/16/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:45 |
10:18 |
|
| 5/15/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:06 |
10:12 |
|
| 5/14/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:25 |
10:15 |
|
| 5/13/2007 |
Run |
Goody Restaurant Return |
WALK |
4.0 km |
42:55 |
10:51 |
|
| 5/10/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:03:27 |
10:16 |
|
| 5/9/2007 |
Run |
Hiroo Circuit x1 |
WALK |
4.3 km |
46:25 |
10:42 |
|
| 5/8/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:04:26 |
10:25 |
|
| 5/7/2007 |
Run |
Night Course |
WALK |
6.2 km |
1:00:08 |
9:43 |
|
| 5/6/2007 |
Run |
AK River run |
WALK |
6.0 km |
1:06:00 |
11:02 |
|
| 10/8/2006 |
Run |
Asahikawa HM |
Race |
21.1 km |
1:53:05 |
5:22 |
|
| 10/4/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
54:01 |
5:36 |
|
| 9/30/2006 |
Run |
Hiroo Back Road x3 |
Easy |
10.7 km |
56:04 |
5:16 |
|
| 9/29/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
24:58 |
5:46 |
|
| 9/28/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
36:50 |
5:42 |
|
| 9/28/2006 |
Run |
Hiroo Back Road x2 |
Easy |
7.5 km |
41:01 |
5:30 |
|
| 9/26/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
54:15 |
5:38 |
|
| 9/25/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
23:58 |
5:32 |
|
| 9/25/2006 |
Run |
Hiroo Back Road x2 |
Easy |
7.5 km |
41:43 |
5:36 |
|
| 9/21/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
20:06 |
6:08 |
|
| 9/19/2006 |
Run |
Dai-Maru-Yama Hill Circuit |
Hill |
4.9 km |
29:00 |
5:59 |
|
| 9/17/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
20:00 |
6:06 |
|
| 9/16/2006 |
Run |
Dai-Maru-Yama Fork plus Back Road x1 |
Hill |
6.8 km |
39:00 |
5:46 |
|
| 9/13/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
18:00 |
5:30 |
|
| 9/12/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
34:00 |
5:15 |
|
| 9/11/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
35:00 |
5:25 |
|
| 9/10/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
19:00 |
5:48 |
|
| 9/9/2006 |
Run |
AK River Run 3.1 KM |
Easy |
3.1 km |
21:00 |
6:52 |
|
| 9/7/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
25:00 |
5:46 |
|
| 9/6/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
36:00 |
5:34 |
|
| 9/5/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
36:00 |
5:34 |
|
| 9/4/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
19:00 |
5:48 |
|
| 9/3/2006 |
Run |
Hiroo Back Road x1 |
Easy |
4.3 km |
24:00 |
5:39 |
|
| 8/31/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
19:00 |
5:48 |
|
| 8/30/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
24:00 |
5:32 |
|
| 8/29/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
24:00 |
5:32 |
|
| 8/29/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
18:00 |
5:30 |
|
| 8/27/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
53:00 |
5:30 |
|
| 8/27/2006 |
Run |
Hiroo Back Road x1 |
Easy |
4.3 km |
23:00 |
5:25 |
|
| 8/26/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
24:00 |
5:32 |
|
| 8/26/2006 |
Run |
Hiroo Back Road x1 |
Easy |
4.3 km |
23:00 |
5:25 |
|
| 8/24/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
25:00 |
5:46 |
|
| 8/22/2006 |
Run |
Hiroo NEW Circuit x1 |
Easy |
3.3 km |
18:00 |
5:30 |
|
| 8/19/2006 |
Run |
Hiroo Back Road x2 |
Easy |
7.5 km |
41:00 |
5:30 |
|
| 8/18/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
31:00 |
5:35 |
|
| 8/17/2006 |
Run |
Hiroo Circuit x1 |
Easy |
4.3 km |
26:00 |
6:00 |
|
| 8/16/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
53:00 |
5:30 |
|
| 8/15/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
52:00 |
5:24 |
|
| 8/13/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
31:00 |
5:35 |
|
| 8/12/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
30:00 |
5:24 |
|
| 8/10/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
37:00 |
5:43 |
|
| 8/8/2006 |
Run |
Hiroo NEW Circuit x2 |
Easy |
6.5 km |
37:00 |
5:43 |
|
| 8/7/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
31:00 |
5:35 |
|
| 8/4/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
32:00 |
5:46 |
|
| 8/3/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
30:00 |
5:24 |
|
| 8/2/2006 |
Run |
Hiroo NEW Circuit x3 |
Easy |
9.7 km |
54:00 |
5:36 |
|
| 7/30/2006 |
Run |
Hiroo Back Road plus School/Hospital Circuit |
Easy |
5.6 km |
30:00 |
5:24 |
|
| 7/29/2006 |
Run |
Hiroo Back Road x2 |
Easy |
7.5 km |
43:00 |
5:46 |
|