| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Bike |
wildcat 100K |
Race |
70.0 mi |
6:21:00 |
5:27 |
 |
| 6/28/2014 |
Bike |
wildcat 100 |
Race |
81.0 mi |
9:08:29 |
6:47 |
|
| 7/29/2014 |
Bike |
weetamoo figure 8 |
Tempo |
24.3 mi |
2:00:00 |
4:57 |
|
| 7/11/2014 |
Bike |
weetamoo figure 8 |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/6/2014 |
Bike |
weetamoo figure 8 |
Tempo |
25.5 mi |
2:06:00 |
4:57 |
|
| 3/9/2014 |
Bike |
weetamoo figure 8 |
Tempo |
19.6 mi |
2:00:03 |
6:08 |
|
| 8/30/2013 |
Bike |
weetamoo figure 8 |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 5/27/2013 |
Bike |
weetamoo figure 8 |
Tempo |
20.0 mi |
1:42:00 |
5:06 |
|
| 3/17/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
2:00:00 |
6:42 |
|
| 2/8/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
2:00:00 |
6:42 |
|
| 2/3/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
1:30:00 |
5:02 |
|
| 2/2/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
2:00:00 |
6:42 |
|
| 1/11/2013 |
Bike |
weetamoo figure 8 |
Tempo |
17.9 mi |
1:30:00 |
5:02 |
|
| 8/29/2012 |
Bike |
weetamoo figure 8 |
Tempo |
20.0 mi |
1:39:00 |
4:57 |
|
| 10/4/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:24:17 |
4:51 |
|
| 8/31/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:34:09 |
5:25 |
|
| 8/9/2012 |
Bike |
weetamoo 17 |
Tempo |
17.0 mi |
1:21:14 |
4:47 |
|
| 6/29/2012 |
Bike |
weetamoo 17 |
Tempo |
15.0 mi |
1:15:06 |
5:01 |
|
| 6/27/2012 |
Bike |
weetamoo 17 |
Tempo |
17.4 mi |
1:36:21 |
5:33 |
|
| 2/4/2012 |
Run |
weetamoo 17 |
Easy |
16.7 mi |
2:23:18 |
8:37 |
|
| 4/5/2015 |
Bike |
weetamoo |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 3/23/2015 |
Run |
weetamoo |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 3/1/2015 |
Bike |
weetamoo |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/25/2015 |
Bike |
weetamoo |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/18/2015 |
Bike |
weetamoo |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/13/2015 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/11/2015 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/4/2015 |
Bike |
weetamoo |
Easy |
17.0 mi |
1:40:00 |
5:53 |
|
| 12/31/2014 |
Bike |
weetamoo |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/26/2014 |
Bike |
weetamoo |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/16/2014 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/25/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 10/19/2014 |
Bike |
weetamoo |
Tempo |
14.5 mi |
1:30:00 |
6:13 |
|
| 10/18/2014 |
Bike |
weetamoo |
Tempo |
20.0 mi |
1:40:00 |
5:00 |
|
| 10/15/2014 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:15:00 |
5:00 |
|
| 10/14/2014 |
Bike |
weetamoo |
Tempo |
19.0 mi |
1:37:00 |
5:07 |
|
| 10/11/2014 |
Bike |
weetamoo |
Tempo |
18.5 mi |
1:50:00 |
5:57 |
|
| 9/23/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:40:00 |
6:15 |
|
| 9/21/2014 |
Bike |
weetamoo |
Tempo |
17.5 mi |
1:40:00 |
5:43 |
|
| 9/13/2014 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 9/4/2014 |
Bike |
weetamoo |
Tempo |
16.5 mi |
1:25:00 |
5:10 |
|
| 7/23/2014 |
Bike |
weetamoo |
Tempo |
17.5 mi |
1:30:00 |
5:09 |
|
| 7/20/2014 |
Bike |
weetamoo |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/14/2014 |
Bike |
weetamoo |
Tempo |
21.0 mi |
1:45:00 |
5:00 |
|
| 12/27/2013 |
Bike |
weetamoo |
Tempo |
16.8 mi |
1:38:00 |
5:50 |
|
| 12/26/2013 |
Bike |
weetamoo |
Tempo |
16.5 mi |
1:40:00 |
6:04 |
|
| 12/23/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/27/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/20/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/16/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 10/9/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 9/21/2013 |
Bike |
weetamoo |
Tempo |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/18/2013 |
Bike |
weetamoo |
Tempo |
14.5 mi |
1:20:00 |
5:32 |
|
| 9/14/2013 |
Bike |
weetamoo |
Tempo |
16.5 mi |
1:30:00 |
5:28 |
|
| 9/5/2013 |
Bike |
weetamoo |
Tempo |
16.0 mi |
1:30:00 |
5:38 |
|
| 7/16/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:15:00 |
5:00 |
|
| 7/1/2013 |
Bike |
weetamoo |
Tempo |
14.5 mi |
1:22:00 |
5:40 |
|
| 6/29/2013 |
Bike |
weetamoo |
Tempo |
18.5 mi |
1:30:00 |
4:52 |
|
| 6/26/2013 |
Bike |
weetamoo |
Tempo |
17.0 mi |
1:25:00 |
5:00 |
|
| 6/25/2013 |
Bike |
weetamoo |
Tempo |
11.0 mi |
50:00 |
4:33 |
|
| 6/23/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 6/16/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:18:00 |
5:12 |
|
| 6/5/2013 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:23:00 |
5:32 |
|
| 6/2/2013 |
Bike |
weetamoo |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/1/2013 |
Bike |
weetamoo |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/11/2012 |
Bike |
weetamoo |
Tempo |
20.0 mi |
1:43:52 |
5:12 |
|
| 7/30/2012 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:17:17 |
5:10 |
|
| 7/21/2012 |
Bike |
weetamoo |
Tempo |
15.0 mi |
1:07:52 |
4:32 |
|
| 6/14/2012 |
Bike |
weetamoo |
Easy |
|
1:50:00 |
|
|
| 1/2/2012 |
Bike |
weetamoo |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 11/18/2014 |
Bike |
watuppa/freetown |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/12/2014 |
Bike |
watuppa/freetown |
Tempo |
18.0 mi |
1:45:00 |
5:50 |
|
| 9/9/2014 |
Bike |
watuppa/freetown |
Tempo |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/7/2014 |
Bike |
watuppa/freetown |
Tempo |
18.0 mi |
2:30:00 |
8:20 |
|
| 2/8/2014 |
Bike |
watuppa/freetown |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 2/16/2014 |
Bike |
warren's point |
Tempo |
28.5 mi |
2:30:00 |
5:16 |
|
| 4/24/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:21:46 |
8:04 |
|
| 4/17/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:22:43 |
8:12 |
|
| 5/10/2013 |
Bike |
warmup |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/26/2013 |
Bike |
vineyard haven to edgartown n' back |
Easy |
20.0 mi |
|
|
|
| 8/26/2012 |
Bike |
treasure valley rally |
Race |
20.0 mi |
2:18:17 |
6:55 |
|
| 5/1/2014 |
Run |
treadmill |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 1/27/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 1/8/2014 |
Run |
treadmill |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
5.8 mi |
43:38 |
7:36 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|