Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/23/2011 Bike rollers Interval   1:00:00   1/26/2011 Bike rollers Easy   30:00   6/14/2012 Bike weetamoo Easy   1:50:00   9/23/2012 Bike sucker brook cross Race   0:48   9/29/2012 Bike glocester cx Race   51:58   10/6/2012 Bike providence cx Race   53:02   10/7/2012 Bike providence cx Race   51:28   1/5/2013 Bike bikeworks Tempo   1:30:00   1/13/2013 Bike harbor loop Tempo   2:00:00   2/23/2013 Weights       45:00   2/24/2013 Weights       45:00   3/16/2013 Weights       45:00   3/18/2013 Weights       45:00   3/19/2013 Weights       45:00   3/25/2013 Weights       45:00   3/29/2013 Weights       45:00   4/4/2013 Weights       45:00   4/8/2013 Weights       45:00   4/10/2013 Weights       45:00   4/15/2013 Weights       45:00   5/13/2013 Weights       30:00   5/23/2013 Weights       30:00   6/11/2013 Weights       0:45   6/13/2013 Weights       0:45   6/18/2013 Weights       30:00   6/20/2013 Weights       30:00   6/27/2013 Weights       45:00   7/2/2013 Weights       45:00   7/23/2013 Weights       45:00   7/25/2013 Weights       45:00   7/30/2013 Weights       45:00   8/1/2013 Weights       45:00   8/4/2013 Weights       45:00   8/6/2013 Weights       45:00   8/7/2013 Weights       45:00   10/2/2013 Bike night weasels cx Race   46:27   10/4/2013 Bike providence cx Race   1:00:00   10/5/2013 Bike providence cx Race   49:12   10/28/2013 Weights       45:00   10/30/2013 Weights       45:00   11/13/2013 Weights       45:00   1/26/2014 Weights       45:00   1/27/2014 Weights       45:00   1/29/2014 Weights       45:00   2/7/2014 Weights       45:00   2/10/2014 Weights       30:00   2/11/2014 Weights       45:00   2/17/2014 Weights       45:00   2/27/2014 Weights       45:00   3/4/2014 Weights       30:00   3/6/2014 Weights       45:00   3/14/2014 Weights       45:00   3/18/2014 yoga   Default   1:10:00   3/26/2014 Weights       45:00   4/3/2014 yoga   Default   1:15:00   4/7/2014 Weights       45:00   4/15/2014 Weights       45:00   4/21/2014 Weights       45:00   4/26/2014 Weights       45:00   4/30/2014 Weights       45:00   5/28/2014 Weights       45:00   6/2/2014 Weights       45:00   6/10/2014 Weights       45:00   6/13/2014 Weights       45:00   6/16/2014 Weights       45:00   6/19/2014 yoga   Default   1:10:00   6/23/2014 Weights       45:00   7/7/2014 Weights       45:00   7/14/2014 Weights       45:00   7/21/2014 Weights       45:00   7/23/2014 yoga   Default   1:10:00   7/28/2014 Weights       45:00   2/26/2015 yoga   Default   1:15:00   8/31/2011 Bike   Easy 19.6 mi     9/4/2011 Run trail run Easy 4.0 mi     9/5/2011 Bike   Easy 14.5 mi     4/17/2012 Run shortie Easy 2.2 mi     4/18/2012 Run shortie Easy 2.2 mi     5/18/2012 Run reach the beach ma Race 2.8 mi     5/19/2012 Run reach the beach ma Race 4.3 mi     8/6/2012 Bike Hodges Village Dam MTB Race Easy 6.3 mi     8/26/2013 Bike vineyard haven to edgartown n' back Easy 20.0 mi     7/28/2012 Bike bikeworks Tempo 40.0 mi 1:49:00 2:44 7/6/2013 Bike bikeworks Tempo 40.0 mi 1:50:00 2:45 7/26/2014 Bike bikeworks Tempo 40.0 mi 1:55:00 2:53 7/13/2013 Bike bikeworks Tempo 46.0 mi 2:15:00 2:57 8/4/2012 Bike bikeworks Tempo 34.8 mi 1:43:00 2:58 9/17/2011 Bike bikeworks Easy 33.0 mi 1:38:08 2:59 7/27/2013 Bike bikeworks Tempo 42.0 mi 2:05:00 2:59 9/10/2011 Bike bikeworks Easy 36.2 mi 1:48:00 3:00 7/30/2011 Bike bikeworks Easy 34.1 mi 1:41:54 3:00 9/1/2012 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 5/5/2013 Bike the 20 Easy 25.0 mi 1:15:00 3:00 6/15/2013 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 7/20/2013 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 8/31/2013 Bike bikeworks Tempo 45.0 mi 2:15:00 3:00 11/9/2013 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 11/16/2013 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 7/19/2014 Bike bikeworks Tempo 40.0 mi 2:00:00 3:00 2/24/2015 Bike rollers Easy 10.0 mi 30:00 3:00