| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
 |
| 3/23/2015 |
Run |
weetamoo |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 8/12/2012 |
Run |
spartan sprint |
Race |
3.6 mi |
1:40:00 |
27:47 |
|
| 8/31/2014 |
Run |
|
Hill |
5.0 mi |
2:00:00 |
24:00 |
|
| 8/28/2014 |
Run |
|
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/6/2014 |
Bike |
freetown50 |
Race |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/2/2013 |
Bike |
weetamoo |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/1/2013 |
Bike |
weetamoo |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/15/2014 |
Bike |
bikeworks |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/24/2014 |
Run |
fort barton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2010 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 4/16/2012 |
Run |
boston |
Race |
26.2 mi |
4:04:09 |
9:20 |
|
| 12/26/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 3/6/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:15:10 |
9:11 |
|
| 3/13/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:12:12 |
8:49 |
|
| 12/25/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 4/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/7/2012 |
Run |
shortie |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/18/2012 |
Run |
philly 8.5 |
Easy |
12.0 mi |
1:43:43 |
8:39 |
|
| 3/20/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:10:31 |
8:37 |
|
| 1/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 2/4/2012 |
Run |
weetamoo 17 |
Easy |
16.7 mi |
2:23:18 |
8:37 |
|
| 2/15/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/28/2015 |
Run |
shortie |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 12/25/2011 |
Run |
shortie |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2011 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:09:52 |
8:32 |
|
| 1/5/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/21/2013 |
Run |
balt7.5 |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 4/12/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/31/2010 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/22/2013 |
Run |
balt7.5 |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/1/2014 |
Run |
fort barton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/14/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 5/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 9/25/2014 |
Run |
fort barton |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/7/2014 |
Bike |
watuppa/freetown |
Tempo |
18.0 mi |
2:30:00 |
8:20 |
|
| 12/24/2010 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/30/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/15/2014 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/10/2015 |
Run |
shortie |
Easy |
3.0 mi |
24:35 |
8:17 |
|
| 2/24/2011 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 4/4/2012 |
Run |
shortie |
Easy |
3.0 mi |
24:33 |
8:16 |
|
| 4/20/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/2/2011 |
Run |
fish road loop |
Easy |
6.4 mi |
52:36 |
8:16 |
|
| 12/7/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/31/2012 |
Run |
seapowet loop |
Easy |
13.0 mi |
1:46:40 |
8:15 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/16/2013 |
Run |
shortie |
Easy |
3.0 mi |
24:22 |
8:13 |
|
| 3/10/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 3/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 4/17/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:22:43 |
8:12 |
|
| 3/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 4/29/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 5/13/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 2/14/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 2/11/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:53:18 |
8:08 |
|
| 4/15/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 5/18/2013 |
Run |
rtb |
Race |
6.5 mi |
52:49 |
8:07 |
|
| 1/20/2014 |
Run |
philly bridge-n-back |
Easy |
5.4 mi |
43:47 |
8:07 |
|
| 8/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 1/22/2012 |
Run |
seapowet loop |
Easy |
10.6 mi |
1:25:40 |
8:05 |
|
| 4/17/2014 |
Run |
shortie |
Easy |
3.0 mi |
24:00 |
8:05 |
|
| 9/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 12/22/2011 |
Run |
shortie |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/3/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:12 |
8:04 |
|
| 4/24/2011 |
Run |
warren ave loop |
Easy |
10.1 mi |
1:21:46 |
8:04 |
|
| 4/19/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
49:09 |
8:04 |
|
| 6/11/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/19/2014 |
Run |
philly bridge-n-back |
Easy |
5.4 mi |
43:22 |
8:02 |
|
| 1/10/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
23:50 |
8:02 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/10/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/24/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:50:48 |
8:01 |
|
| 3/1/2015 |
Bike |
weetamoo |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/18/2015 |
Bike |
weetamoo |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/30/2014 |
Bike |
|
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/28/2014 |
Bike |
|
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/4/2014 |
Bike |
freetown50 |
Tempo |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/25/2013 |
Bike |
bikeworks |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/11/2013 |
Bike |
bikeworks |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/17/2013 |
Bike |
mtb nationals |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/2/2013 |
Run |
Francais! |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/1/2013 |
Run |
Francais! |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|