Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/24/2010 Run   Easy 3.6 mi 30:00 8:20
2/19/2011 Run   Easy 5.0 mi 40:00 8:00
2/20/2011 Run   Easy 5.0 mi 40:00 8:00
2/24/2011 Run   Easy 5.0 mi 41:22 8:17
6/6/2011 Bike   Easy 43.4 mi 2:39:20 3:41
6/19/2011 Bike   Easy 27.0 mi 1:48:32 4:02
7/10/2011 Bike   Easy 27.3 mi 1:44:50 3:51
8/21/2011 Bike   Easy 18.3 mi 1:01:00 3:20
8/31/2011 Bike   Easy 19.6 mi    
9/5/2011 Bike   Easy 14.5 mi    
9/14/2011 Bike   Hill 12.0 mi 42:23 3:32
1/7/2012 Run   Easy 3.3 mi 24:52 7:40
7/22/2012 Bike   Easy 30.0 mi 1:33:30 3:07
2/23/2013 Weights       45:00  
2/24/2013 Weights       45:00  
3/16/2013 Weights       45:00  
3/18/2013 Weights       45:00  
3/19/2013 Weights       45:00  
3/25/2013 Weights       45:00  
3/29/2013 Weights       45:00  
4/4/2013 Weights       45:00  
4/8/2013 Weights       45:00  
4/10/2013 Weights       45:00  
4/15/2013 Weights       45:00  
5/13/2013 Weights       30:00  
5/23/2013 Weights       30:00  
6/11/2013 Weights       0:45  
6/13/2013 Weights       0:45  
6/18/2013 Weights       30:00  
6/20/2013 Weights       30:00  
6/27/2013 Weights       45:00  
7/2/2013 Weights       45:00  
7/23/2013 Weights       45:00  
7/25/2013 Weights       45:00  
7/30/2013 Weights       45:00  
8/1/2013 Weights       45:00  
8/4/2013 Weights       45:00  
8/6/2013 Weights       45:00  
8/7/2013 Weights       45:00  
10/28/2013 Weights       45:00  
10/30/2013 Weights       45:00  
11/13/2013 Weights       45:00  
1/26/2014 Weights       45:00  
1/27/2014 Weights       45:00  
1/29/2014 Weights       45:00  
2/7/2014 Weights       45:00  
2/9/2014 XC Skiing   Default 12.0 mi 1:30:00 7:30
2/10/2014 Weights       30:00  
2/11/2014 Weights       45:00  
2/17/2014 Weights       45:00  
2/27/2014 Weights       45:00  
3/4/2014 Weights       30:00  
3/6/2014 Weights       45:00  
3/14/2014 Weights       45:00  
3/15/2014 Bike   Tempo 30.0 mi 2:30:00 5:00
3/18/2014 yoga   Default   1:10:00  
3/26/2014 Weights       45:00  
4/3/2014 yoga   Default   1:15:00  
4/7/2014 Weights       45:00  
4/13/2014 Bike   Tempo 50.0 mi 5:30:00 6:36
4/15/2014 Weights       45:00  
4/21/2014 Weights       45:00  
4/26/2014 Weights       45:00  
4/30/2014 Weights       45:00  
5/28/2014 Weights       45:00  
6/2/2014 Weights       45:00  
6/10/2014 Weights       45:00  
6/13/2014 Weights       45:00  
6/16/2014 Weights       45:00  
6/19/2014 yoga   Default   1:10:00  
6/23/2014 Weights       45:00  
7/7/2014 Weights       45:00  
7/14/2014 Weights       45:00  
7/21/2014 Weights       45:00  
7/23/2014 yoga   Default   1:10:00  
7/28/2014 Weights       45:00  
8/24/2014 Bike   Easy 20.0 mi 1:30:00 4:30
8/28/2014 Bike   Easy 15.0 mi 2:00:00 8:00
8/28/2014 Run   Hill 5.0 mi 1:30:00 18:00
8/29/2014 Bike   Tempo 30.0 mi 1:45:00 3:30
8/30/2014 Bike   Easy 15.0 mi 2:00:00 8:00
8/31/2014 Bike   Tempo 30.0 mi 1:40:00 3:20
8/31/2014 Run   Hill 5.0 mi 2:00:00 24:00
10/12/2014 Bike   Easy 15.0 mi 1:00:00 4:00
2/26/2015 yoga   Default   1:15:00  
8/2/2014 Bike
177
 Hill 6.0 mi 40:00 6:40
6/3/2012 Bike
30
 Easy 30.6 mi 1:45:00 3:26
9/6/2012 Bike
30
 Easy 23.3 mi 1:15:40 3:15
3/19/2011 Run
5K practice w/warm up + down
 Interval 6.1 mi 45:15 7:29
4/14/2013 Bike
arcadia
 Tempo 38.0 mi 4:40:32 7:23
7/14/2011 Run
ATL
 Easy 7.5 mi 57:18 7:39
1/12/2012 Run
ATL 5 2012
 Easy 5.0 mi 37:43 7:30
1/14/2012 Run
ATL 5 2012
 Easy 5.0 mi 38:52 7:43
1/15/2012 Run
ATL 5 2012
 Easy 5.0 mi 38:37 7:40
7/14/2012 Run
ATL 5 2012
 Easy 5.0 mi 38:13 7:35
7/16/2012 Run
ATL 5 2012
 Easy 5.0 mi 38:57 7:44
7/16/2011 Run
ATL.
 Easy 5.6 mi 42:43 7:38
7/18/2011 Run
ATL.
 Easy 5.6 mi 41:39 7:27
2/21/2012 Run
balt5
 Easy 5.0 mi 33:41 6:45
2/22/2014 Run
balt5
 Tempo 4.0 mi 30:00 7:30
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