| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
balt7.5 |
Easy |
7.5 mi |
55:30 |
7:24 |
 |
| 2/24/2012 |
Run |
balt7.5 |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2012 |
Run |
balt7.5 |
Easy |
12.0 mi |
1:32:58 |
7:45 |
|
| 2/21/2013 |
Run |
balt7.5 |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 2/22/2013 |
Run |
balt7.5 |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 5/4/2014 |
Bike |
battle of bulingame |
Race |
60.0 mi |
6:00:00 |
6:00 |
|
| 6/18/2011 |
Bike |
bikeworks |
Easy |
34.2 mi |
1:45:00 |
3:05 |
|
| 7/2/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:48:53 |
3:07 |
|
| 7/9/2011 |
Bike |
bikeworks |
Easy |
31.5 mi |
1:37:23 |
3:06 |
|
| 7/23/2011 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:45:00 |
3:17 |
|
| 7/30/2011 |
Bike |
bikeworks |
Easy |
34.1 mi |
1:41:54 |
3:00 |
|
| 8/27/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:00 |
3:07 |
|
| 9/3/2011 |
Bike |
bikeworks |
Easy |
38.3 mi |
1:58:00 |
3:05 |
|
| 9/10/2011 |
Bike |
bikeworks |
Easy |
36.2 mi |
1:48:00 |
3:00 |
|
| 9/17/2011 |
Bike |
bikeworks |
Easy |
33.0 mi |
1:38:08 |
2:59 |
|
| 5/26/2012 |
Bike |
bikeworks |
Easy |
40.0 mi |
2:08:00 |
3:12 |
|
| 6/9/2012 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 6/16/2012 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:43 |
3:09 |
|
| 6/23/2012 |
Bike |
bikeworks |
Tempo |
28.6 mi |
1:27:05 |
3:03 |
|
| 6/30/2012 |
Bike |
bikeworks |
Easy |
39.8 mi |
2:07:00 |
3:12 |
|
| 7/7/2012 |
Bike |
bikeworks |
Tempo |
35.4 mi |
1:46:46 |
3:01 |
|
| 7/28/2012 |
Bike |
bikeworks |
Tempo |
40.0 mi |
1:49:00 |
2:44 |
|
| 8/4/2012 |
Bike |
bikeworks |
Tempo |
34.8 mi |
1:43:00 |
2:58 |
|
| 9/1/2012 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 9/22/2012 |
Bike |
bikeworks |
Easy |
31.2 mi |
1:42:28 |
3:18 |
|
| 1/5/2013 |
Bike |
bikeworks |
Tempo |
|
1:30:00 |
|
|
| 3/30/2013 |
Bike |
bikeworks |
Tempo |
64.0 mi |
3:30:00 |
3:17 |
|
| 4/6/2013 |
Bike |
bikeworks |
Tempo |
37.0 mi |
2:00:00 |
3:15 |
|
| 6/15/2013 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/6/2013 |
Bike |
bikeworks |
Tempo |
40.0 mi |
1:50:00 |
2:45 |
|
| 7/13/2013 |
Bike |
bikeworks |
Tempo |
46.0 mi |
2:15:00 |
2:57 |
|
| 7/20/2013 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/27/2013 |
Bike |
bikeworks |
Tempo |
42.0 mi |
2:05:00 |
2:59 |
|
| 8/31/2013 |
Bike |
bikeworks |
Tempo |
45.0 mi |
2:15:00 |
3:00 |
|
| 9/11/2013 |
Bike |
bikeworks |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/25/2013 |
Bike |
bikeworks |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/3/2013 |
Bike |
bikeworks |
Race |
6.0 mi |
30:00 |
5:00 |
|
| 11/9/2013 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 11/16/2013 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/28/2013 |
Bike |
bikeworks |
Tempo |
12.1 mi |
1:16:00 |
6:17 |
|
| 1/11/2014 |
Bike |
bikeworks |
Tempo |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/15/2014 |
Bike |
bikeworks |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/8/2014 |
Bike |
bikeworks |
Tempo |
34.0 mi |
2:00:00 |
3:32 |
|
| 3/22/2014 |
Bike |
bikeworks |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/29/2014 |
Bike |
bikeworks |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/12/2014 |
Bike |
bikeworks |
Tempo |
30.0 mi |
1:45:00 |
3:30 |
|
| 5/3/2014 |
Bike |
bikeworks |
Tempo |
32.0 mi |
1:45:00 |
3:17 |
|
| 6/21/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:10:00 |
3:15 |
|
| 7/4/2014 |
Bike |
bikeworks |
Tempo |
24.0 mi |
2:18:00 |
5:45 |
|
| 7/5/2014 |
Bike |
bikeworks |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 7/12/2014 |
Bike |
bikeworks |
Tempo |
37.0 mi |
1:59:00 |
3:13 |
|
| 7/19/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/26/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
1:55:00 |
2:53 |
|
| 9/6/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:10:00 |
3:15 |
|
| 12/27/2014 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 12/29/2014 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/9/2015 |
Bike |
bikeworks |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 3/30/2015 |
Bike |
bikeworks |
Tempo |
28.0 mi |
2:00:00 |
4:18 |
|
| 4/16/2012 |
Run |
boston |
Race |
26.2 mi |
4:04:09 |
9:20 |
|
| 4/11/2012 |
Run |
bridge out + back |
Race |
2.2 mi |
15:13 |
6:48 |
|
| 4/14/2012 |
Run |
bridge out + back |
Easy |
2.2 mi |
15:23 |
6:53 |
|
| 1/29/2012 |
Run |
brooklyn 12 |
Easy |
12.7 mi |
1:38:49 |
7:46 |
|
| 12/28/2010 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 9/19/2011 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
39:44 |
7:32 |
|
| 1/27/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/31/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 2/2/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 3/13/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
38:22 |
7:16 |
|
| 8/17/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
38:28 |
7:18 |
|
| 8/21/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
37:13 |
7:03 |
|
| 1/25/2013 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 2/2/2014 |
Run |
brooklyn bridge |
Tempo |
5.3 mi |
41:00 |
7:46 |
|
| 11/10/2013 |
Run |
colt state park 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/6/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/28/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 4/2/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/3/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
|