| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2015 |
Bike |
rollers |
Easy |
10.0 mi |
30:00 |
3:00 |
 |
| 7/7/2012 |
Bike |
bikeworks |
Tempo |
35.4 mi |
1:46:46 |
3:01 |
|
| 7/11/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:03:45 |
3:02 |
|
| 9/29/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:04:00 |
3:03 |
|
| 6/23/2012 |
Bike |
bikeworks |
Tempo |
28.6 mi |
1:27:05 |
3:03 |
|
| 7/1/2012 |
Bike |
padanaram-arama |
Tempo |
47.2 mi |
2:24:26 |
3:04 |
|
| 6/18/2011 |
Bike |
bikeworks |
Easy |
34.2 mi |
1:45:00 |
3:05 |
|
| 9/3/2011 |
Bike |
bikeworks |
Easy |
38.3 mi |
1:58:00 |
3:05 |
|
| 7/9/2011 |
Bike |
bikeworks |
Easy |
31.5 mi |
1:37:23 |
3:06 |
|
| 7/2/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:48:53 |
3:07 |
|
| 9/13/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:04:43 |
3:07 |
|
| 7/29/2011 |
Bike |
the 20 |
Easy |
19.7 mi |
1:01:19 |
3:07 |
|
| 8/27/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:00 |
3:07 |
|
| 7/22/2012 |
Bike |
|
Easy |
30.0 mi |
1:33:30 |
3:07 |
|
| 7/8/2012 |
Bike |
padanaram-arama |
Tempo |
46.6 mi |
2:25:23 |
3:08 |
|
| 6/9/2012 |
Bike |
bikeworks |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 7/31/2011 |
Bike |
harbor loop |
Easy |
31.0 mi |
1:37:09 |
3:09 |
|
| 6/16/2012 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:43 |
3:09 |
|
| 8/5/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:02 |
3:09 |
|
| 8/8/2011 |
Bike |
harbor loop |
Easy |
29.0 mi |
1:31:15 |
3:09 |
|
| 9/16/2012 |
Bike |
padanaram-arama |
Tempo |
48.3 mi |
2:32:00 |
3:09 |
|
| 7/24/2011 |
Bike |
padanaram-arama |
Easy |
45.2 mi |
2:22:28 |
3:10 |
|
| 8/15/2012 |
Bike |
drift roadie |
Tempo |
32.3 mi |
1:41:53 |
3:10 |
|
| 6/20/2012 |
Bike |
sparks hill ride |
Hill |
29.7 mi |
1:33:42 |
3:10 |
|
| 9/5/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:05:41 |
3:10 |
|
| 8/25/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:50 |
3:11 |
|
| 9/15/2012 |
Bike |
harbor loop |
Interval |
27.0 mi |
1:26:00 |
3:12 |
|
| 8/11/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:06:20 |
3:12 |
|
| 6/30/2012 |
Bike |
bikeworks |
Easy |
39.8 mi |
2:07:00 |
3:12 |
|
| 8/30/2011 |
Bike |
the 20 |
Easy |
19.8 mi |
1:03:16 |
3:12 |
|
| 7/5/2012 |
Bike |
harbor loop |
Tempo |
36.8 mi |
1:57:42 |
3:12 |
|
| 5/26/2012 |
Bike |
bikeworks |
Easy |
40.0 mi |
2:08:00 |
3:12 |
|
| 8/24/2012 |
Bike |
padanaram-arama |
Easy |
44.0 mi |
2:21:17 |
3:13 |
|
| 6/17/2012 |
Bike |
padanaram-arama |
Long |
49.6 mi |
2:39:26 |
3:13 |
|
| 7/12/2014 |
Bike |
bikeworks |
Tempo |
37.0 mi |
1:59:00 |
3:13 |
|
| 7/26/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 7/26/2014 |
Bike |
to / from bikeworks |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 7/4/2013 |
Bike |
padanaram-arama |
Tempo |
43.4 mi |
2:20:00 |
3:14 |
|
| 9/3/2012 |
Bike |
padanaram-arama |
Tempo |
73.0 mi |
3:55:50 |
3:14 |
|
| 9/11/2011 |
Bike |
TFCE |
Easy |
100.5 mi |
5:25:00 |
3:15 |
|
| 4/6/2013 |
Bike |
bikeworks |
Tempo |
37.0 mi |
2:00:00 |
3:15 |
|
| 9/6/2012 |
Bike |
30 |
Easy |
23.3 mi |
1:15:40 |
3:15 |
|
| 6/21/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:10:00 |
3:15 |
|
| 9/6/2014 |
Bike |
bikeworks |
Tempo |
40.0 mi |
2:10:00 |
3:15 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/1/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/6/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 2/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/5/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/12/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/14/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/20/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/26/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 3/28/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 4/2/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/3/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/11/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/16/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 4/17/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/7/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/22/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 5/28/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 6/4/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 6/17/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 6/17/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 6/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 6/21/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 6/24/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 6/24/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/3/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/3/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/8/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 7/9/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 7/24/2013 |
Bike |
commute bay street |
commute |
9.2 mi |
30:00 |
3:16 |
|
| 9/6/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 9/10/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 9/19/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 9/19/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 9/24/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 10/22/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 10/31/2013 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 1/13/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 1/13/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
| 3/11/2014 |
Bike |
commute bay street |
Tempo |
9.2 mi |
30:00 |
3:16 |
|
|