| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
27:10 |
8:30 |
 |
| 2/11/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 2/10/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 2/9/2013 |
Run |
C&O |
Easy |
8.2 mi |
1:08:33 |
8:22 |
|
| 2/8/2013 |
Run |
C&O |
Easy |
9.1 mi |
1:18:21 |
8:37 |
|
| 2/7/2013 |
Run |
Wisconson to Connecticut |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 2/6/2013 |
Run |
Capitol Crescent Trail |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 2/6/2013 |
Run |
Capitol Crescent Trail |
Easy |
5.6 mi |
46:52 |
8:23 |
|
| 2/5/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.4 mi |
52:11 |
8:10 |
|
| 2/4/2013 |
Run |
AU |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 2/3/2013 |
Run |
AU |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 2/2/2013 |
Run |
GP |
Easy |
3.2 mi |
27:58 |
8:45 |
|
| 2/1/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:08:05 |
8:07 |
|
| 1/31/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.6 mi |
54:21 |
8:15 |
|
| 1/30/2013 |
Run |
Mass-CC out n back |
Long |
12.4 mi |
1:44:05 |
8:24 |
|
| 1/29/2013 |
Run |
Glover Park loop |
Easy |
4.3 mi |
36:39 |
8:32 |
|
| 1/28/2013 |
Run |
Glover Park loop |
Easy |
3.4 mi |
27:38 |
8:08 |
|
| 1/27/2013 |
Run |
Glover Park loop |
Easy |
4.3 mi |
36:29 |
8:30 |
|
| 1/26/2013 |
Run |
Capitol Crescent Trail |
Easy |
8.4 mi |
1:07:53 |
8:05 |
|
| 1/25/2013 |
Run |
AU |
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 1/24/2013 |
Run |
AU |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 1/23/2013 |
Run |
C&O |
Easy |
6.6 mi |
54:23 |
8:15 |
|
| 1/22/2013 |
Run |
AU |
Easy |
5.6 mi |
45:24 |
8:07 |
|
| 1/21/2013 |
Run |
AU |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 1/20/2013 |
Run |
C&O |
Easy |
8.2 mi |
1:07:13 |
8:12 |
|
| 1/19/2013 |
Run |
AU |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 1/18/2013 |
Run |
AU |
Easy |
3.2 mi |
27:41 |
8:40 |
|
| 1/17/2013 |
Run |
AU |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 1/16/2013 |
Run |
AU |
Easy |
3.3 mi |
27:27 |
8:20 |
|
| 1/15/2013 |
Run |
C&O |
Easy |
8.2 mi |
1:08:07 |
8:19 |
|
| 1/14/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 1/13/2013 |
Run |
Mass Ave out and back |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 1/12/2013 |
Run |
AU |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 1/11/2013 |
Run |
AU |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 1/10/2013 |
Run |
Mass-23rd-RCP |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/9/2013 |
Run |
Glover Park loop |
Easy |
5.1 mi |
42:24 |
8:19 |
|
| 1/8/2013 |
Run |
RCP |
Easy |
6.8 mi |
56:05 |
8:15 |
|
| 1/7/2013 |
Run |
C&O |
Easy |
9.1 mi |
1:14:43 |
8:13 |
|
| 1/6/2013 |
Run |
AU |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 1/5/2013 |
Run |
Capitol Crescent Trail |
Long |
10.6 mi |
1:24:53 |
8:01 |
|
| 1/4/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.1 mi |
47:57 |
7:52 |
|
| 1/3/2013 |
Run |
Glover Park loop |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 1/2/2013 |
Run |
Wisconson to Connecticut |
Easy |
6.1 mi |
48:46 |
8:00 |
|
| 1/1/2013 |
Run |
AU |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 12/31/2012 |
Run |
AU |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 12/30/2012 |
Run |
C&O |
Long |
10.1 mi |
1:23:04 |
8:14 |
|
| 12/29/2012 |
Run |
GP |
Easy |
4.3 mi |
36:03 |
8:24 |
|
| 12/28/2012 |
Run |
GP |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 12/27/2012 |
Run |
Palmerton |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 12/26/2012 |
Run |
D&L |
Easy |
5.8 mi |
47:31 |
8:12 |
|
| 12/25/2012 |
Run |
Palmerton |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 12/24/2012 |
Run |
Palmerton |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/23/2012 |
Run |
Palmerton |
Easy |
6.4 mi |
52:23 |
8:12 |
|
| 12/22/2012 |
Run |
Mass Ave out and back |
Easy |
3.8 mi |
30:31 |
8:02 |
|
| 12/21/2012 |
Run |
AU |
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 12/20/2012 |
Run |
AU |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 12/19/2012 |
Run |
C&O |
Easy |
7.5 mi |
1:02:59 |
8:24 |
|
| 12/18/2012 |
Run |
AU |
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 12/17/2012 |
Run |
C&O |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 12/16/2012 |
Run |
AU |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 12/15/2012 |
Run |
AU |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 12/14/2012 |
Run |
AU |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 12/13/2012 |
Run |
C&O |
Easy |
8.2 mi |
1:07:53 |
8:17 |
|
| 12/12/2012 |
Run |
AU loop |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 12/11/2012 |
Run |
RCP |
Easy |
7.2 mi |
59:50 |
8:19 |
|
| 12/10/2012 |
Run |
GP |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 12/9/2012 |
Run |
AU |
Easy |
3.2 mi |
26:34 |
8:19 |
|
| 12/8/2012 |
Run |
AU |
Easy |
3.2 mi |
26:32 |
8:18 |
|
| 12/7/2012 |
Run |
GP |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 12/6/2012 |
Run |
C&O |
Easy |
7.2 mi |
1:01:50 |
8:36 |
|
| 12/5/2012 |
Run |
GP 5 |
Easy |
5.3 mi |
43:40 |
8:15 |
|
| 12/4/2012 |
Run |
C&O |
Long |
12.0 mi |
1:41:42 |
8:29 |
|
| 12/3/2012 |
Run |
C&O |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 12/2/2012 |
Run |
GP loop |
Easy |
3.2 mi |
26:22 |
8:15 |
|
| 12/1/2012 |
Run |
AU loop |
Easy |
3.2 mi |
27:27 |
8:35 |
|
| 11/30/2012 |
Run |
AU loop |
Easy |
3.2 mi |
26:49 |
8:23 |
|
| 11/29/2012 |
Run |
AU loop |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/28/2012 |
Run |
C&O |
Long |
10.5 mi |
1:25:01 |
8:06 |
|
| 11/27/2012 |
Run |
AU loop |
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 11/26/2012 |
Run |
Palmerton |
Easy |
3.2 mi |
26:17 |
8:13 |
|
| 11/25/2012 |
Run |
D and L |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 11/24/2012 |
Run |
D and L |
Easy |
8.5 mi |
1:10:10 |
8:16 |
|
| 11/23/2012 |
Run |
D and L |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/22/2012 |
Run |
Palmerton |
Easy |
1.7 mi |
13:22 |
7:52 |
|
|