Notes
16th/500. Cold at the start (sub-zero) but lovely weather, clear blue skies, just one section with icy patches. First race for a long time, L knee seemed fine, started gently (5:45 first mile felt easy) and passed a few people, hill fine, enjoyed it and felt quite perky all the way through. Happy to be running 6 m/m without suffering too much. Time for a sub-60 min 10 mile race again!